Understanding The Physical Effects Of Meditation (Take a Quiz)

 

Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

Meditation is known to help cultivate self-awareness and mindfulness, but it also has physical effects on the body. The many health benefits of meditation are linked to both its physical and mental health effects.

1 / 1

Which of these does regular meditation increase?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*

Avatar

Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.