Understanding The Physical Effects Of Meditation (Take a Quiz)


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Meditation is known to help cultivate self-awareness and mindfulness, but it also has physical effects on the body. The many health benefits of meditation are linked to both its physical and mental health effects.

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Which of these does regular meditation increase?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*