What Is Mindfulness? (Take a Quiz)


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Mindfulness has become increasingly popular and is even recommended as a form of therapy for certain health conditions. But, what does the practice involve and how does it really help?

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What is the main focus of meditation?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*