What Is Mindfulness? (Take a Quiz)By LivAyur Experts - August 9, 2022 Created on August 09, 2022 By LivAyurMindfulness has become increasingly popular and is even recommended as a form of therapy for certain health conditions. But, what does the practice involve and how does it really help? 1 / 1What is the main focus of meditation? To strengthen the mind To cultivate religiosity To increase endurance All of the above Your score is Restart quiz The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*