What Is Mindfulness? (Take a Quiz)

 

Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

Mindfulness has become increasingly popular and is even recommended as a form of therapy for certain health conditions. But, what does the practice involve and how does it really help?

1 / 1

What is the main focus of meditation?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*

RELATED ARTICLESMORE FROM AUTHOR