Popularly known to improve the reproductive health of males, Shilajit is an Ayurvedic herb found mainly in the Himalayas. It is formed by the gradual decomposition of certain plants over the course of hundreds of years.
In Ayurveda, Shilajit uses and benefits of Shilajit are very prominent.
What is shilajit used for?
Uses of Shilajit mainly involve restoring energetic balance, increasing physical strength, and promoting overall health. Therefore, it is categorised as a rejuvenation and anti-ageing herb.
However, there are more benefits to Shilajit than the traditional uses. Let’s have a look at some of these Shilajit benefits.