The Many Health Benefits of Bibhitaki

Have you ever heard about Bibhitaki? Chances are that you know this Ayurvedic herb as a constituent of the staple Ayurvedic formulation, Triphala (1). 

However, do you know why it is regarded so highly in Ayurveda and included in the formulation of Triphala? Let’s dig deep into it.

Bibhitaki 1