Trikatu Churna: Benefits, Uses and Side Effects

Uses of Trikatu Churna

There are many Ayurvedic remedies that have been popularly used in Indian households for generations. One such remedy is Trikatu Churna.If you have also heard of it but don’t know why it is so beneficial, you are at the right place. Here are the many Trikatu Churna benefits and Trikatu Churna uses that make it one of the most incredible home remedies.

What Is Trikatu Churna?

In Sanskrit, Tri means three, Katu means herbs, and Churna means powder. Trikatu churna ingredients consist of nothing but a simple mixture of three Indian herbs,viz Kali Mirch (Piper nigrum), Pipali (Piper longum), and Sonth or dry ginger (Zingiber officinale) in 1:1:1 ratio. It is also popularly known as Trikatu Choornam, Kasut Raya Churna or Kataut Raya Churna.

Ayurveda recommends this Churna in managing conditions like high cholesterol, obesity, infection, gastric problems, respiratory disorders, and many more. This Churna is readily available in the market and can also be prepared at home. With a hot potency and pungent taste, Trikatu benefits can improve the functioning of the spleen, liver, and pancreas.

Nutritional value of Trikatu Churna

Here’s the nutritional value of one tablespoon of Trikatu Churna.

Carbohydrates1.3 g
Fat0.1 g
Fibre0.3 g
Protein0.2 g
Potassium24 mg
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Medicinal Properties of Trikatu

Trikatu offers several medicinal properties, such as:

  • Anti-allergic
  • Carminative
  • Anti-bacterial
  • Antihistamine
  • Anti-viral
  • Anti-flatulent
  • Digestive stimulant
  • Appetiser
  • Antiemetic
  • Anti-inflammatory

Trikatu Churna Benefits

1. Treats Digestive Disorders

Trikatu increases the fire element in the body, thereby increasing appetite and improving digestion. You can take ½ to 1 teaspoon of Trikatu Churna one hour before taking meals to prevent digestive problems.

2. Enhances Immunity

One of the notable Trikatu benefits is that it helps boost immunity in the body due to its high antioxidant content.

3. Aids in Weight Loss

Trikatu increases the metabolism in the body and helps to shed excess weight. You can take 1 teaspoon of Trikatu half an hour before eating to reduce weight.

4. Treats Asthma and Respiratory Disorders

It has hot potency, owing to which it reduces mucus production in the lungs and helps in treating asthma and respiratory diseases like bronchitis. You can take ½ to 1 teaspoon of Trikatu Churna with honey half an hour before lunch to subside asthma symptoms.

5. Regulates Cholesterol Levels

It has been found to reduce triglycerides and LDL cholesterol in the body while also increasing HDL or good cholesterol. Ayurveda recommends taking ½ to 1 teaspoon of Trikatu Churna one hour before taking meals to reduce cholesterol levels in the blood.

6. Treats Irritable Bowel Syndrome

Trikatu Churna is well known to regulate digestive fire and treat gas combined with mucus in stool, cramps, and diarrhea. It is, therefore, one of the best Ayurvedic remedies to treat irritable bowel syndrome.

7. Alleviates Body Pain

It makes the body warm from the inside and also lowers inflammation in the body. It, therefore, helps significantly in reducing body pain, especially in the cold climate.

8. Improves Reproductive Functions

Blessed with aphrodisiac properties, Trikatu Churna aids in strengthening reproductive function and energizing and warming the reproductive organs. It also helps in maintaining a healthy sexual life by increasing sperm count.

9. Treats Thyroid Gland Disorder

According to Ayurveda, Trikatu Churna along with Godanti Bhasma is highly effective in treating thyroid problems.

10. Cures Skin Diseases

Taking Trikatu Churna with jaggery, Haritaki, and sesame oil for one month can prevent and treat several skin disorders. The anti-inflammatory properties of Trikatu further aid in boosting skin health.

Recommended Dosage of Trikatu Churna

Here are a few things to know about the recommended dosage of Trikatu Churna. [1]

  1. The recommended dosage of Trikatu Churna, as highlighted in Ayurvedic texts, typically ranges from 1 to 3 grams. 
  2. To make its consumption better, it is suitable to mix Trikatu Churna with honey or warm water. It helps hide the bitter taste and enhances better absorption in the body for maximum health benefits.

Precautions to take with Trikatu Churna

Here are some precautions to know about Trikatu Churna.

1. Awareness about dosage

Be mindful of the recommended dosage of Trikatu Churna, usually ranging from 1 to 3 grams. Exceeding this dosage may lead to potential side effects. [1]

2. Common side effects

The most frequent side effects of Trikatu are heartburn and acidity. Pay attention to any signs of discomfort. If these symptoms persist, consult with a doctor. [1]

3. Burning aftertaste

Excessive intake of Trikatu may result in a persistent burning aftertaste. Monitor your response to the Churna and adjust the dosage accordingly. [1]

4. Heartburn

Overconsumption of Trikatu Churna may contribute to heartburn, characterized by a burning sensation in the chest. If you experience this, consider adjusting the dosage or consulting a doctor. [1]

5. Throat sensations

High doses of Trikatu can lead to a burning sensation in the throat. If this occurs, it’s advisable to reduce the quantity consumed and seek advice. [1]

6. Body heat sensation

Some individuals may experience an increased sensation of heat in the body after taking Trikatu Churna. Monitor for such effects and adjust the dosage if necessary. [1]

7. Rare side effects

While uncommon, excessive Trikatu consumption may lead to rare side effects like mouth ulcers and sweating. If you observe these symptoms, it is suitable to discontinue use and seek medical guidance. [1]

8. Eye-related symptoms

In very rare cases, individuals may experience redness or a burning sensation in the eyes. If you encounter such symptoms, it is crucial to stop using Trikatu and consult with a doctor for further evaluation. [1]

Interactions with other drugs

Although the benefits of trikatu churna are immense, here are a few things to know about the potential interaction of Trikatu Churna with your medicines.

  1. Consumption of Trikatu Churna may potentially interact with certain medications, necessitating caution and medical guidance. 
  2. Given its digestive and heating properties, Trikatu can influence the absorption and metabolism of other drugs. 
  3. Individuals taking medications for conditions like diabetes, blood pressure, or blood-thinning medications should exercise care. 
  4. It is advisable to inform your healthcare provider about any ongoing Trikatu consumption to assess potential interactions and adjust medication dosages.

Where to buy Trikatu Churna

Online storePrice
Maharishi Ayurveda₹ 94 (25g)
Triphal₹ 260 (50g)
Bixa Botanical₹ 595
HealthMug₹114 (100g)
IndianJadiBooti₹200 (50g)


1. Can we take Trikatu daily?

While Trikatu Churna can be taken daily, it is crucial to adhere to the recommended dosage. Daily use can be beneficial for supporting digestion and metabolism. However, individual responses vary, and it’s advisable to consult with a healthcare professional before incorporating Trikatu into your daily routine.

2. What is the action of Trikatu?

Trikatu, a combination of three warming spices—black pepper, long pepper, and ginger—acts as a potent digestive stimulant. Its actions include enhancing digestive fire (agni), promoting metabolism, and supporting respiratory function.

3. Is Trikatu the same as triphala?

No, Trikatu and triphala are distinct Ayurvedic formulations with different compositions and purposes. Trikatu consists of three spices—black pepper, long pepper, and ginger—primarily used for digestive support and metabolism. In contrast, Triphala is a blend of three fruits—amla (Indian gooseberry), haritaki, and bibhitaki—recognized for its cleansing and detoxifying properties.

4. How does Trikatu help in weight loss?

Trikatu can aid in weight loss through its metabolic and digestive-enhancing properties. It helps stimulate the digestive fire (agni) by promoting efficient digestion and metabolism of nutrients. Improved digestion may contribute to the elimination of toxins and support the body’s natural weight management processes. However, it’s essential to maintain a balanced diet and active lifestyle for effective and sustainable weight loss.

5. Which Churna is best for weight loss?

Various Ayurvedic Churnas can support weight loss, and the choice depends on individual constitution and requirements. Trikatu Churna is suitable due to its digestive and metabolic benefits. Additionally, formulations like triphala Churna and medohar guggulu may be ideal for their detoxifying and lipid metabolism-supporting properties. Consulting with an Ayurvedic practitioner can help determine the most suitable Churna.


Trikatu is one of the best Ayurvedic Churnas. If taken in the right dosage, it can help treat several diseases like digestive problems, respiratory conditions, and skin diseases. However, remember to always consult an Ayurvedic doctor before taking Trikatu.


The information provided here is not intended to replace professional advice or treatment.


  1. Trikatu – A combination of three bioavailability enhancers

Dr. Shankar Rao

Dr. Rao has achieved great success in his career, with 5 research projects and 4 books to his credit, as well as a Monograph. In addition to receiving the Bharat Scout & Guide Award from the President of India, Dr Rao has also won the Young Scientist Award from S.V. University, Tirupati.


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