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Pranayamas for Stress Reduction (Take a Quiz)

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Yoga For Rehabilitation (Take a Quiz) - Simplifying Ayurveda

 

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Pranayamas for Stress Reduction (Take a Quiz)

Stress is an inescapable reality of modern life, linked to a wide range of chronic conditions. However, you don’t need an expensive vacation to exotic destinations to relax and de-stress. You can use Ayurveda recommended Pranayamas to lower stress naturally.

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Which of these pranayamas is used for stress relief?

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The average score is 26%

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner

 

 

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Dr Sunanda Ranade Avatar

Dr Sunanda Ranade

Sunanda Ranade is Vice-Chairman of the International Academy of Ayurved, Pune, India, and an expert Ayurvedic gynecologist and nutritionist. She has been working in this field for the last 47 years. Dr. Sunanda Ranade holds a Doctorate in Ayurveda. She is also the author of several books on Ayurveda and Yoga, which have been published in Marathi, English, Spanish, and Portuguese.

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