Bones play several roles in the body. They provide structure, protect organs, anchor muscles and store calcium. Therefore it is essential to maintain your bone health and prevent bone diseases like osteoporosis (1).
Ayurveda provides several herbs to strengthen bones and boost your health. However, before we see what these Ayurvedic herbs are, let’s understand more about bone health.
Bone Health: A Quick Glance
There are several factors that affect bone health, such as the amount of calcium in your diet, sedentary lifestyle, use of tobacco and alcohol, the size of your body, hormone levels and your age and family history (1). It is essential to understand these factors so that you can adopt lifestyle habits that support bone health.
Some key lifestyle habits for improving bone health include:
- Increase the intake of calcium in your diet. Some excellent sources of calcium are dairy products and almonds (1).
- Expose your skin to sunlight. It contributes to the body’s production of vitamin D (1).
- Include physical activity, like walking, jogging, yoga, etc., in your daily routine to strengthen the bones (1).
- Reduce your alcohol consumption and quit smoking (1).
Best Ayurvedic Herbs For Bone Health
- Krishna Sariva
Scientifically termed Cryptolepis buchananii, Krishna Sariva is known for its antibacterial, analgesic, anti-inflammatory and chondroprotective activity. It is one of the best herbs to relieve muscle and joint pain and strengthen the bones (2).
- Hadjod
Cissus quadrangularis, or Hadjod, is a popular Ayurvedic herb for healing bones. This plant has been used in Ayurveda for centuries for treating osteoarthritis, osteoporosis and rheumatoid arthritis.
Apart from exhibiting potent antioxidant, antimicrobial, and antibacterial activity, Hadjod is also well known for its analgesic or pain-relieving effect. The stem of the plant also contains high levels of calcium, phosphorus, vitamin C, beta-carotene and phytosterols, all of which aid in bone repair (2).
- Swarna Jibanti
Scientifically termed Coelogyne cristata Lindley, Swarna Jibanti exhibits osteosynthesis stimulatory properties owing to its astringent and hemostatic action and stimulatory properties. It also contains several minerals like calcium, phosphorus, zinc, and beta-sitosterol, further proving to be a highly beneficial Ayurvedic herb for bone health (2).
- Arjuna
Terminalia arjuna, commonly called Arjuna in Ayurveda, contains tannins, arjunic acid, arjunantin, calcium carbonate, and sodium chloride, all of which help strengthen the bones. The bark of the plant also exhibits hemostatic properties and is often used orally for bone fracture treatment (2).
- Guduchi
Guduchi, scientifically termed Tinospora cordifolia, is considered one of the best Ayurvedic herbs to boost bone health and treat diseases like osteoporosis (3). Imbued with essential minerals, it helps detoxify the body naturally. It is also popularly used in the treatment of bone fractures and dislocation of bone (2).
- Devadaru
Devadaru, or Cedrus deodara, is an Ayurvedic plant used for treating fractures and improving bone strength. It also exhibits potent analgesic properties that help treat chronic inflammatory arthritis and other joint pain (2).
- Haridra
Haridra, commonly known as turmeric, exhibits potent antiarthritic effects that help in the treatment of joint inflammation and periarticular joint destruction (4). In addition, turmeric also prevents the loss of bone minerals and maintains bone density (5).
The Final Takeaway
Ayurveda provides many herbs and remedies to strengthen bones and boost bone health, such as Arjuna, Guduchi, Haridra, Hadjod, Krishna Sariva, etc.
You must incorporate these herbs into your lifestyle and prevent bone diseases, like osteoporosis. However, it is always advised to consult an Ayurvedic doctor before consuming any of these herbs as the body constitution of each person is different.
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References
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5512407/
- https://www.researchgate.net/publication/340829005_Guduchi_Its_Medicinal_Properties
- https://www.ncbi.nlm.nih.gov/books/NBK92752/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774085/
