Haritaki: Unveiling the Miraculous Herb of Ayurveda

This article is reviewed by experts

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Ancient remedies often centered around the potency of herbs and plants. While you may recognize many of these herbs, today we spotlight a particular powerhouse known for its multifaceted medicinal attributes: “Haritaki,” or “Harad.” Esteemed Ayurvedic practitioners have christened it the ‘Miraculous Herb’ due to its myriad health advantages. Amid the realm of herbs with medicinal properties, Harad stands apart for not only its physical benefits but also its mystical and spiritual implications.

This unassuming yet bitter fruit, a fixture in Indian households, holds astonishing prowess in addressing a spectrum of ailments. Its versatility shines through fever reduction, antioxidative effects, digestive support, and antimicrobial capabilities. In this discourse, we illuminate the extensive benefits of Haritaki, some of which might be unfamiliar. Notably, Haritaki presents itself in seven distinct variations.

Types of Haritak

Beyond its medicinal prowess, Haritaki reveals itself in seven diverse types, delineated by colour and size [2]:

  1. Vijaya Haritaki
  2. Chetaki Haritaki
  3. Rohini Haritaki
  4. Putana Haritaki
  5. Jayanti Haritaki
  6. Abhaya Haritaki
  7. Amrita Haritaki

Haritaki’s Bountiful Boons [3]

Encompassing magical properties, Haritaki boasts a wide spectrum of health benefits. The following outlines some of its potential advantages:

1. Constipation Relief: With a rich history as a natural constipation remedy, Haritaki comprises compounds that invigorate the digestive system, promoting regular bowel movements and easing discomfort.

2. Detoxification: Aiding in bodily cleansing, Haritaki’s elements facilitate toxin removal, contributing to overall wellness.

3. Liver Wellness: A stalwart in Ayurvedic practice for centuries, Haritaki lends support to liver health. Research indicates that Haritaki extract might safeguard liver cells against toxic damage, alongside alleviating inflammation and oxidative stress, thus enhancing liver performance.

It’s vital to emphasize that the provided information is educational in nature and not a substitute for medical guidance. If you contemplate utilizing Haritaki for its potential benefits, consulting a qualified healthcare expert is strongly recommended, ensuring alignment with your specific health circumstances and requisites.

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Haritaki for Haemorrhoids, Cancer Prevention, Weight Loss, and Migraine Treatment 

  1. Haemorrhoids or Piles: Haritaki’s application extends to the treatment of haemorrhoids, often in the form of a decoction [4].
  2. Cancer Prevention: Initial research suggests Haritaki’s potential as a cancer-preventive agent, with studies indicating it might impede cancer cell development. Its polyphenols and tannins are believed to underlie these effects [5].
  3. Aiding Weight Loss: Haritaki harbors elements derived from Terminalia that could aid in weight loss [6].
  4. Treatment for Migraines: Haritaki finds a role in migraines’ alleviation, albeit under the guidance of an Ayurvedic specialist [7].

How to Use Haritaki

Haritaki finds its most common form as a powder or churna, often blended with warm water, tea, or herbal concoctions. Its utilization carries both physical and mental wellness benefits. Variations in its usage, in tandem with different ingredients across seasons, are advised by experts for holistic well-being. For instance, Haritaki powder pairs with honey in spring, jaggery in summer, rock salt in the monsoon, and sugar in winter. Its transformative prowess extends to enhancing hair and skin health. The powder, mixed with boiled water, forms a paste conducive for scalp and skin application, yielding healthier hair and skin.

Haritaki’s Potential Side Effects

While Haritaki is generally safe for consumption, as with all beneficial entities, certain side effects might arise, including diarrhea, lowering of blood sugar levels, fatigue, energy depletion, and dehydration.


Haritaki stands as a treasured gem within Ayurveda’s repository, a herb brimming with benefits and miracles. It caters not only to physical well-being but also to spiritual enrichment, a dual-purpose asset acknowledged for its myriad health merits. It’s paramount to note that the information shared is intended for general awareness and should not replace professional medical counsel. For precise medical advice, consulting a healthcare expert remains crucial.


Is Haritaki beneficial to diabetics? 

Yes, Haritaki has been scientifically proven to help with diabetes management by lowering blood sugar levels. For the proper dosage of Haritaki powder for diabetes, consult an Ayurvedic specialist.

Is it safe to take Haritaki during pregnancy?

Before taking any supplements or herbal remedies during pregnancy, including Haritaki, it is critical to consult with a healthcare professional. While Haritaki is commonly used in traditional medicine, its safety during pregnancy has not been thoroughly researched, and there may be potential risks or interactions to consider. Based on your specific situation and medical history, your healthcare provider will be able to provide personalised advice. Always err on the side of caution and seek the advice of a qualified medical professional.

When is the best time to take Haritaki? 

For optimal benefits, it’s best to take Haritaki powder between meals on an empty stomach.

What is the right dosage of Haritaki powder? How much should one take? 

The recommended dosage of Haritaki powder is between 500 milligrams and 1 gram. It varies based on age and the health condition it’s being used for. Consult your healthcare provider for the appropriate dosage.

Can we eat Haritaki daily? 

Yes, consuming Haritaki daily within the recommended dosage is generally safe. Following the suggested dosage can enhance the body’s immune system.

Disclaimer: The information provided here is for general information purposes and is not intended to replace professional medical advice. Consult your healthcare provider for proper medical advice.


  1. https://www.theayurveda.org/ayurveda/herbs/health-benefits-harad
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902605/
  3. https://www.indianjournals.com/ijor.aspx?target=ijor:rjppd&volume=10&issue=3&article=007
  5. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0286274
  6. https://www.branoliachemicals.com/tag/health/
  7. https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/8755ee5d4831c2719511484f6432db00.pdf

Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.


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