Rasayan Vati: Benefits, Uses , Dosage, Side Effects & More

This article is reviewed by Dr. Paras

rasayan vati - livayurRasayan Vati is an Ayurvedic herbal formulation that is commonly used in traditional Indian medicine systems. Rasayan Vati is considered a potent Ayurvedic supplement that supports the body’s natural processes of rejuvenation and revitalization. It is formulated with a combination of various herbs, minerals, and natural ingredients, carefully selected for their therapeutic properties and synergistic effects. It can include ingredients such as Amla, Ashwagandha, Shatavari and Guduchi, among others.

The Health Benefits Of Rasayan Vati

  • Rejuvenation

Primary Benefits: Rasayan Vati is considered a rejuvenating formulation that promotes overall vitality and energy levels. It is believed to enhance physical and mental well-being and helps the body cope with stress [1].

  • Diabetes Management

Primary Benefits: Nerve damage or neuropathy is a common complication in diabetes patients that can severely reduce quality of life. Clinical studies show that the use of Rasayan Vati can help to balance doshas and reduce the effects of diabetic neuropathy [2].

  • Anti-Aging

Primary Benefits: Rasayan Vati is often used for its anti-aging properties. It is believed to support healthy aging by nourishing the tissues, promoting cellular regeneration, and reducing the effects of oxidative stress because of the high antioxidant content in its herbal ingredients. It can also extend the life span of red blood cells [1]. 

  • Immune Support

Primary Benefits: Many of the herbs used in Rasayan Vati are known for their immune-enhancing properties. Research suggests that it can strengthen the immune system and help the body fight against infections and diseases [1].

  • Cognitive Function

Secondary Benefits: Rasayan Vati is often used to support cognitive function and mental clarity. Ingredients such as Ashwagandha are proven to increase protection against age related decline in cognitive function and can lower the risk of dementia [3].

  • Digestive Health

Secondary Benefits: Some formulations of Rasayan Vati contain herbs that support digestive health. This makes them helpful to improve digestion, reduce digestive discomfort, and enhance nutrient absorption.

rasayan vati benefits

  • Stress Management

Secondary Benefits: Rasayan Vati is considered an adaptogen, which means it may help the body adapt to stress and promotes a sense of balance. It is believed to have a calming effect on the mind and nervous system, providing relief from depressive and anxiety disorders.

  • Liver Protection

Secondary Benefits: Some ingredients in Rasayan Vati are known for their hepatoprotective and detoxifying properties, reducing the risk of liver disease and cleansing the body [4].

  • General Well-Being

Secondary Benefits: Rasayan Vati is often used as a general health tonic to promote overall well-being. It is believed to improve energy levels, enhance physical stamina, and support various bodily functions.

Rasayan Vati Dosage

Rasayan Vati dosage recommendations can vary depending on the individual’s unique constitution and the specific ailment that is being treated. In general, most Ayurvedic physicians advise patients to consume 2 tablets twice a day with milk or water after meals. The medication should be used consistently for a period of at least two to three months for any noticeable benefits.

Side Effects Of Rasayan Vati

Like most Ayurvedic herbal medications, Rasayan Vati is safe even when consumed for a long period. It poses no risk of any known side effects, however, these safety findings are only with regard to proper dosage under the guidance of an Ayurvedic doctor.


As with any herbal supplement, it is important to consult a qualified Ayurvedic practitioner or healthcare professional before using Rasayan Vati. They can provide appropriate guidance on dosage, usage, and potential interactions with other medications or health conditions based on individual needs and circumstances. As mentioned earlier, there are various different formulations of Rasayan Vati that may also include other ingredients. In fact, two popular variants are Shilajit Rasayan Vati and Gandhak Rasayan Vati. 

Disclaimer: The information provided here is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.


  1. https://www.jdrasccras.com/article.asp?issn=2279-0357;year=2023;volume=8;issue=1;spage=49;epage=54;aulast=Rani
  2. https://ir.paruluniversity.ac.in/xmlui/handle/123456789/8102
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9565281/
  4. https://pubmed.ncbi.nlm.nih.gov/23978895/