What Is Rasayana Vati? Benefits, Uses And Side-effects

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Rasayana Vati is a term rooted in Ayurveda, widely recognized as some of the traditional formulations that have been used for millennia to promote health and treat various illnesses. The very name of the medication gives us an insight into its purpose – “Rasayana” translates to “that which nourishes the essence of the tissues,” and “Vati” means tablet or pill. Accordingly, Rasayana Vati formulations are designed to promote longevity, enhance vitality and boost the overall health of an individual.

Charaka Samhita, one of the oldest and most influential Ayurvedic texts, defines Rasayana as a therapeutic process that prevents aging, promotes health, enhances memory and ensures a disease-free life. The texts also describe Rasayana Vati as a form of Rasayana and recommend its use for individuals seeking rejuvenation and longevity.

The Astanga Hridayam also elaborates on the concept of Rasayana and its role in promoting health and preventing diseases. It is mentioned in the context of Rasayan therapies and formulations within Astanga Hridayam, although specific details may vary between different editions and translations.

Rasayana Vati Ingredients

The specific ingredients in Rasayana Vati can vary based on the formulation, as different Ayurvedic practitioners and manufacturers may have their own recipes. However, common ingredients include herbs, minerals and sometimes metals or animal products, all selected for their rejuvenating and health-promoting properties.

However, the most commonly recommended ingredients from traditional sources include the following (1):

  • Amalaki
  • Haridra 
  • Guduchi 

Additional herbs and mineral that are frequently used in Rasayana Vati include Ashwagandha, Shilajit, Safed Musli, Kapikacchu and Moti.

Rasayana Vati Uses & Dosage

The Rasayana Sutras provide a framework for understanding the principles and practices associated with Rasayana therapy including the use of Ayurvedic medications and formulations such as Rasayana Vati.

Rasayana Vati is typically consumed orally in the form of tablets or pills. The dosage and duration of use can vary depending on individual factors such as age, health condition and the specific Rasayana Vati formulation being used. In general, Ayurvedic doctors prescribe Rasayana Vati only after taking into account the principles of Ayurveda, giving due consideration to an individual’s constitution (Prakriti), current state of imbalance (Vikriti), age and other factors. 

The dosage that is typically recommended is 1 capsule (500 mg) twice a day, but this cannot be regarded as standard guidance because different products and brands may used different formulations and strength of herbs. To find the appropriate dosage for you, it’s best to talk to an Ayurvedic doctor. In all other cases, make it a point to follow the dosage instructions on the packaging. 

What Are The Benefits Of Rasayana Vati?

The benefits attributed to Rasayana Vati in Ayurveda are based on its rejuvenating properties and its potential to promote overall well-being. However, it’s important to note that the specific benefits may vary depending on the ingredients of a particular Rasayana Vati formulation. Here are some general benefits often associated with Rasayana Vati:

  1. Rejuvenation (Rasayana): Rasayana Vati is believed to rejuvenate and revitalize the body’s tissues, promoting overall health and well-being. It aims to enhance the vitality and longevity of an individual.
  2. Enhanced Immunity: The formulation contains herbs and ingredients known for their immune-boosting properties, helping the body resist infections and diseases. In fact, all three primary ingredients – Amalaki, Haridra and Guduchi are known to support immune function (2).
  3. Improved Cognitive Function: Rasayana Vati is thought to support mental clarity, memory and cognitive function. It often includes ingredients that are traditionally associated with brain health and cognitive enhancement, such as the adaptogenic herb Ashwagandha.
  4. Increased Energy Levels: The rejuvenating properties of Rasayana Vati are believed to boost energy levels, reduce fatigue and enhance overall stamina. This action is most pronounced in formulations that also include Shilajit or Ashwagandha.
  5. Anti-aging Effects: Rasayana Vati is often associated with anti-aging benefits, aiming to slow down the aging process and promote a more youthful appearance. This benefit is mainly linked to the high antioxidant content in Ayurvedic herbs (3).
  6. Stress Reduction: Certain herbs in Rasayana Vati formulations are known to have adaptogenic properties, helping the body adapt to stress and promoting a balanced response to stressors.
  7. Diabetes Protection: Rasayana Vati is regarded as helpful in the management of diabetes due to its positive influence on digestion and metabolism. Research also shows that it may offer protection from complications such as diabetic neuropathy as it rejuvenates the peripheral nerves (4).
  8. Detoxification: Some Rasayana Vati formulations may include ingredients with detoxifying properties, aiding in the removal of toxins from the body.
  9. Balanced Hormones: Rasayana Vati may be designed to balance hormonal levels, especially in individuals experiencing hormonal imbalances due to age or other factors. In fact, Rasayana therapies have been found to even help treat infertility (5).
  10. Improved Digestion: Certain ingredients in Rasayana Vati formulations may support digestive health, promoting efficient nutrient absorption and aiding in the elimination of waste.

Rasayana Vati Side Effects 

While Ayurvedic formulations, including Rasayana Vati, are generally considered safe when used appropriately, it’s crucial to be aware of potential side effects and contraindications. These can vary depending on the specific ingredients in the formulation. Some considerations include:

  1. Individual Sensitivities: People may be sensitive or allergic to specific herbs or ingredients. It’s essential to be aware of any known allergies or sensitivities.
  2. Dosage: Excessive dosage beyond what is recommended by a qualified Ayurvedic practitioner may lead to adverse effects.
  3. Pregnancy and Lactation: Pregnant and lactating women should exercise caution and consult with a healthcare provider before using Rasayana Vati or any other Ayurvedic supplement.
  4. Interaction with Medications: If an individual is taking prescription medications, there is a potential for interactions. It’s advisable to consult with a healthcare professional before adding Rasayana Vati to the regimen.
  5. Quality of the Product: The quality and purity of the Rasayana Vati product can vary among manufacturers. It’s important to source Ayurvedic supplements from reputable suppliers.
  6. Specific Health Conditions: Individuals with certain health conditions, such as kidney disorders or liver issues, should use Rasayana Vati under the guidance of a healthcare professional.


While Rasayana Vati can be used to promote general health and wellness, it also has a variety of therapeutic applications. However, if you need to treat a specific health condition, it is important that you speak to an Ayurvedic doctor first as Ayurvedic treatments should ideally be personalized based on an individual’s constitution (Prakriti) and current health status (Vikriti).


Is Rasayana Vati taken with water or milk?

Rasayana Vati is typically recommended to be taken with warm water, as it aids in the digestion and absorption of the herbal ingredients. However, the specific instructions may vary based on the formulation and the guidance of an Ayurvedic practitioner.

How to choose the best Rasayana Vati?

To ensure the quality and authenticity of the product only buy Rasayana Vati from a reputed brand and a trusted seller.

Are all Rasayana Vati products vegetarian?

Not all Rasayana Vati products are vegetarian, as some manufacturers may also use animal products as sources of minerals like calcium. It’s essential to carefully check the product’s ingredients and information provided by the product manufacturer.


  1. https://journals.lww.com/jdra/fulltext/2023/08010/preliminary_analysis_of_rasayana_vati_a_novel.6.aspx
  2. https://www.ayurvedjournal.com/JAHM_202063_13.pdf
  3. https://www.researchgate.net/publication/299656612_Rasayana_therapy_Ayurvedic_contribution_to_improve_quality_of_life
  4. https://www.ipindexing.com/article/8171
  5. https://ijrar.org/papers/IJRAR21C1478.pdf

Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.


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