Saraswatarishta: Uses, Benefits, Ingredients, Dosage Side Effects and More

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Did you mark the complicated spelling and pronunciation of ‘Saraswatarishta’? Saraswatarishta is a form of Arishta made with decoction of herbs in boiling water which has been used for centuries to promote physical and mental well-being. Interestingly, the formula of the medicine is not as complicated as its name. Saraswatarishta holds a special place in Ayurveda due to its potential cognitive and health-enhancing properties. In this article, we shall delve into the Saraswatarishta uses, Saraswatarishta benefits, Saraswatarishta ingredients, Saraswatharishtam side effects, dosage, and more associated with Saraswatarishta.

What Is Saraswatarishta?

Saraswatarishta goes through a self-fermentation process while the formulation consists of Bacopa monnieri as its primary ingredient. It is outlined in the Rasayana chapter of Bhaishajya Ratnavali. The text mentions that the formulation includes Swarna (gold) as one of its constituents. This Ayurvedic remedy is renowned and extensively employed for addressing various mental health concerns, and sleep disorders, and as a brain tonic, commonly referred to as “Medhya Rasayana.” [1]

Saraswatarishta is one of the two forms of Ayurvedic fermentation called Asava and Arishta. [2] Our video below explains the difference between the two formulations.

Saraswatarishta is a form of Arishta made by boiling a decoction of the herbs in water. The fermentation process is brought about using sugar sources like Dhataki. The decoction is then covered and allowed to ferment for 7-10 days depending on the weather conditions. [2]

Saraswatarishta Ingredients

The efficacy of Saraswatarishta can be attributed to its meticulously chosen ingredients, each contributing to the holistic benefits of the preparation. The chart below tells you about the Saraswatarishta ingredients:

Ayurvedic NameScientific Name
BrahmiBacopa monnieri [1]
VidarikandPueraria tuberosa [1]
HaritakiTerminalia chebula [1]
BalantshepaAnethum sowa [1]
AadrakaZingiber officinale [1]
ShatavariAsparagus racemose  [1]
ValaVetiveria zizanioides [1]
Madhur DravyaSweetening agent [1]
Khanda SharkaraSugar [1]
TrivritOperculina turpethum [1]
Renuka BeejVitex negundo [1]
PippaliPiper Longum [1]
LavangSyzygium aromaticum [1]
VachaAcorus calamus[1]
KushtaSaussurea lappa [1]
VasaAdhatoda vasica [1]
BibhitakiTerminalia bellirica [1]
JalaPotable water [1]
VidangaEmbelia ribes [1]
ElaElettaria cardamomum [1]
GuduchiTinospora cordifolia  [1]
MadhuApis mellifera Linnaeus
TwakCinnamomum zeylanicum [1]
Shuddha Swarna Sheet24 K gold sheets for maximum Saraswatarishta gold benefits [1]
DhatakiWoodfordia fruticosa [1]

Nutritional Value of Saraswatarishta

The chosen ingredients in this Ayurvedic formulation are rich in essential nutrients. The chart below shows the nutritional value of Saraswatarishta:

Nutrient  Amount per 100 grams
Carbohydrates 5.9 g 
Proteins 2.1 g
Iron  7.8 mg 
Phosphorus  16 g5 
Fats 0.6 g 
Energy  38 kcal
Crude fibre 1.05 g 
Calcium 202 mg 

Saraswatarishta Benefits

Saraswatarishta offers a range of potential benefits, making it a sought-after tonic in Ayurvedic practice:

1. Supports Cognitive Enhancement

The combination of herbs in Saraswatarishta is believed to enhance cognitive functions such as memory, learning, and concentration. [3] 

2. Promotes Mental Calmness

The presence of herbs like Vacha and Usheera contributes to a calm and composed state of mind. [3] 

3. Boosts Physical Vitality

Vidari Kand and Ashwagandha are known to promote physical strength, stamina, and overall vitality. [3] 

4. Allows Speech Improvement

Vacha’s traditional use in improving speech quality aligns with its presence in the formulation. [3] 

5. Improves Sleep Quality

Saraswatarishta is often used to address sleep disorders due to its calming effects on the mind. Herbs like Jatamansi and Brahmi present in the formulation are known for their potential to promote relaxation and support restful sleep. [3]

6. Enables Rejuvenation

Saraswatarishta’s rejuvenating properties are believed to help in maintaining youthful energy and vigor. [3]

Saraswatarishta Uses

1. For Digestive Health:

Saraswatarishta exhibits digestive properties such as being a laxative, and carminative, and having antispasmodic effects, which could offer relief from issues like constipation, gas, and spasms. 

2. To Maintain Heart Health:

Saraswatarishta contains herbs like brahmi, haritaki, and vidari, speculated to act as a heart tonic and also aid in managing heart diseases. Moreover, these herbs may possess hypotensive properties beneficial for heart health.

3. To Deal With Intellectual Disability:

Studies suggest that in children with intellectual disabilities, Saraswatarishta shows promising results in enhancing adaptive functioning, a key aspect in managing intellectual disability.

4. For Brain Health:

Research shows that Saraswatarishta has memory-enhancing properties. Pre-treatment exhibits benefits in memory and learning impairments induced by certain drugs, suggesting usefulness in conditions like Alzheimer’s disease and dementia.

Saraswatarishta Dosage

The recommended dosage of Saraswatarishta can vary based on individual factors such as age, health condition, and practitioner guidance. However, a general dosage guideline is typically around 10-15 ml (about 1-2 tablespoons) twice a day, preferably after meals. It is often advised to dilute the tonic with an equal amount of water before consumption. [3]

Possible Side Effects

There has been no major study reporting the possible side effects of Saraswatarishta. When taken within the recommended dosage, Saraswatarishta is generally considered safe for most individuals. 

Precautions to Keep in Mind

Saraswatarishta comes without reported side effects. However, when it is being used for certain specific groups of people, precautions need to be taken. Due to the lack of sufficient information, it is strongly recommended to consult an Ayurvedic expert prior to giving the medicine to:

  1. Pregnant women and breastfeeding mothers
  2. Senior citizens
  3. Children

Interaction With Other Drugs

There is limited information available on Saraswatarishta’s interaction with other drugs. Your doctor can provide personalized guidance on this based on your health condition.

Where to Buy & Prices

Brand Price
Dabur₹199 for 450 ml
Baidyanath₹ 189 for 220 Ml (Pack Of 2)
Sitaram Ayurveda₹450 for 200 ml
Vaidyaranam₹ 250 for 100 ml
Arya Vaidya Sala₹ 1180 for 450 ml
Kerala Ayurveda ₹ 451 for 200 ml
Sitaram Ayurveda ₹450 for 200 ml
Sandu Pharmaceuticals Ltd₹ 210 for 450 ml

You can buy the product from the following online shops:

1. Amazon

2. TATA 1mg

3. Big Basket

4. Flipkart

5. Jio Mart

6. Netmeds

7. Apollo 247


1. Is Saraswatarishta a memory-enhancer?

Saraswatarishta stands out as a renowned Ayurvedic polyherbal concoction revered for its role as a cognitive enhancer, specifically targeting memory improvement. Embraced in traditional practices, it extends its therapeutic reach beyond memory enhancement, addressing conditions such as neurosis, psychosis, insomnia, epilepsy, stammering, and memory loss.

2. Is Saraswatarishta suitable for everyone?

Saraswatarishta is generally safe for most individuals when taken in recommended dosages. However, pregnant or nursing women, children, and individuals with specific health conditions should consult a healthcare provider before using it.

3. How long does it take to experience the benefits of Saraswatarishta?

The time it takes to experience the benefits of Saraswatarishta can vary from person to person. Some individuals might notice improvements in cognitive functions and mental well-being after a few weeks of regular use, while others might take longer.

4. Can Saraswatarishta be used as a substitute for medical treatment?

Saraswatarishta is considered a complementary option in Ayurveda, and it’s not intended to replace medical treatment. It can be used to support overall well-being, but serious medical conditions should be treated under the guidance of a qualified healthcare professional.

5. How should Saraswatarishta be stored?

Saraswatarishta should be stored in a cool and dry place, away from direct sunlight. Always ensure the bottle is tightly closed to prevent contamination.

6. Are there any other types of Arishtas available in the market?

Absolutely. Ridayarishta and Pancharishta are readily available in the market. Zandu, being one of the oldest Ayurvedic brands in India, offering effective Ayurvedic solutions for over 100 years, the brand has secured customer’s trust and recognition.

7. What are the main nutritional components of Zandu Ridayarishta?

Zandu Ridayarishta is enriched with essential vitamins. The quantity of vitamins per 100g in the concoction is as follows:

Vitamin B1 – 1.50mg
Vitamin B3 – 928.35mg
Vitamin B12 – 2mg
Folic Acid – 54mg

8. What are the main nutritional components of Zandu Pancharishta?

Zandu Pancharishta is enriched with essential vitamins too. The quantity of vitamins per 100g in the concoction is as follows:

Vitamin B3 – 428.90mg
Vitamin B12 – 0.9mg
Folic Acid – 18.5mg


Saraswatarishta presents a promising option for those seeking cognitive support, stress management, and overall vitality through natural means. As with any supplement, it’s advisable to consult with a qualified healthcare practitioner before incorporating Saraswatarishta into your wellness routine, ensuring its compatibility with your individual health profile. When used mindfully and within recommended guidelines, Saraswatarishta can potentially unlock the benefits of Ayurvedic wisdom in your journey toward holistic well-being.


The information provided in this article is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making any significant changes to your lifestyle or treatment plan.


  1. Pharmaceutical Preparation And Determination Of Quality Standards Of Saraswatarishta: A Herbo-Mineral Alcoholic Formulation (
  2. Traditionally Fermented Biomedicines, Arishta and Asava from Ayurveda (
  3. Saraswatarishta: A Miraculous Rasayana(

Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.


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