Protecting Your Eyes from the Summer Sun: Ayurvedic Eye Care Practices

June 10, 2024

Protecting your eyes from the summer sun is essential for maintaining optimal eye health and preventing potential damage. Ayurvedic eye care practices offer natural and holistic approaches to ensure your eyes remain healthy and vibrant during summer. Numerous eye care ayurvedic tips aim to enhance eye health. Here’s a list of a few Ayurvedic eye care tips.

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Ayurvedic Eye Care Practices [1]

Daily Eye Care Routine: Incorporate a daily eye care routine into your regimen to refresh and rejuvenate your eyes. This may include washing your eyes with cool water or using herbal eye drops to soothe and cleanse the eyes.
Ayurvedic Eye Exercises: Practice specific eye exercises recommended in Ayurveda to strengthen eye muscles and improve vision. These exercises may include palming, focusing on distant objects, and rotating the eyes in different directions to enhance flexibility and reduce strain.
Nourishing Eye Foods: Consume foods rich in eye-friendly nutrients to support overall eye health. Include foods such as carrots, spinach, and other leafy greens, high in vitamins A, C, and E, as well as antioxidants that help protect the eyes from oxidative damage.
Protective Eyewear: Invest in quality eye care sunglasses that provide adequate protection from harmful UV rays. Ayurvedic eye care emphasizes the importance of shielding the eyes from excessive sunlight to prevent cataracts and macular degeneration.
Herbal Eye Care Remedies: Explore Ayurvedic herbal remedies formulated explicitly for eye care. Herbal eye drops containing ingredients like Triphala, rose water, and liquorice can help alleviate dryness, irritation, and inflammation, promoting clarity and comfort.
Cooling Eye Compress: Soothe tired and irritated eyes with a cooling eye compress during hot summer days. Dip a clean cloth in cold water or rose water and place it over closed eyes for a few minutes to reduce puffiness and refresh the eyes.
Shirodhara: This Ayurvedic treatment offers a cooling effect, improves blood circulation in the head (nourishing eyes), reduces stress (which can worsen eye issues), and promotes better sleep – all beneficial for summer eye health.
Nourishing Ghee Application: Ayurveda recommends applying a small amount of ghee (clarified butter) around the eyelids before bedtime. Ghee possesses cooling and nourishing properties that help reduce dryness and promote healthy eyes. However, avoid getting ghee directly into your eyes.
Cold Water Splash: Ayurveda recommends splashing cold water on the eyes in the morning. This clears off the dried mucous and dirt accumulated in the eyes and stimulates the glands that lubricate the eyes. [2]
Blinking: Blinking once or twice every 10 seconds cleans and lubricates the eyes, especially among people who use spectacles or contact lenses. [2]

To safeguard your eyes from the summer sun, Ayurveda offers natural summer eye care approaches. Incorporating these eye care tips into your daily routine can safeguard your vision and keep your eyes healthy and vibrant throughout the season.

The Final Takeaway

Ayurveda offers a holistic approach to maintaining and enhancing eye health, emphasising the interconnectedness of the body, mind, and spirit. Through its time-tested principles of diet, lifestyle, herbal remedies, and therapeutic practices, Ayurveda eye care tips aim not only to treat several ailments of the eyes but also to prevent them by promoting overall well-being. By integrating Ayurvedic wisdom into modern eye care practices, you can effectively alleviate the stress caused to the eyes through 24/7 indulgence in phones and laptops.

FAQs:

What is the Ayurvedic treatment for the eyes?

Triphala is one of the potent Ayurvedic herbs for eye health. Using Triphala decoction with honey or ghee is beneficial for the eyes. Ayurveda also recommends doing eye wash after filling the mouth full of water daily in the morning to prevent eye diseases. [3]

Can Ayurveda improve eye vision?

Studies prove that Ayurvedic treatment effectively improves eye vision. As per Ayurveda avoiding foods that provoke Vata and Pitta Doshas can also help improve vision. Along with this, several Ayurvedic eye care products benefit eye health. [4]

How to clean your eyes Ayurveda?

Ayurveda recommends washing eyes daily with cold water to keep the eyes clean. One of the Ayurveda eye health tips also includes the application of Anjana in the eyes which helps in removing burning sensation, itching, dirt (excretion), moistness and pain of the eyes. [5]