Infertility is a growing problem in the world. It is defined as the inability to conceive even after months or years of having unprotected sex. Ayurveda mentions many herbs to boost fertility in both men and women. These Ayurvedic fertility herbs not only help to improve fertility but also treat reproductive disorders that cause infertility, such as menstrual disorders, low sperm count, hormonal imbalance, etc.
What are Some Ayurvedic fertility herbs?
- Ashwagandha:
Ashwagandha is a renowned Ayurvedic fertility herb. It improves the functioning of the endocrine system and therefore regulates thyroid and adrenal glands. These glands are important to maintain the balance of reproductive hormones in the body, thereby aiding in boosting fertility in women. In males, Ashwagandha helps to improve blood circulation and sperm production in the body. Thus making Ashwagandha the answer to the question – how to increase sperm count using Ayurveda?
- Shilajit:
Irregular period cycles are one of the leading reasons for infertility in women. Shilajit is one of the most effective Ayurvedic herbs to balance estrogen and progesterone hormones in the body that are responsible for regulating period cycles. So, if you are wondering how to improve egg quality with Ayurveda? Shilajit is your answer. Shilajit also helps to improve libido, boost testosterone levels and improve sperm production in males, thereby boosting male fertility, making it one of the most effective Ayurvedic fertility herbs.
- Shatavari:
Shatavari is highly beneficial in improving sperm production in males. It also helps to balance hormones, provide nourishment and strength to the uterus, and improve blood circulation in females. This is why Shatavari is regarded as one of the best Ayurvedic fertility herbs. Shatavari is one of the best herbs to treat reproductive disorders such as impotence, PCOS, premature ejaculation, etc.
- Turmeric:
Regular consumption of turmeric can help to boost fertility in both men and women. It helps increase blood circulation to the reproductive organs and reduce the free radical damage in the body. It is one of the best remedies for PCOS, endometriosis, ovarian cysts, in addition of being one of the best Ayurvedic fertility herbs.
- Cinnamon:
Cinnamon helps to cure the common causes of infertility, such as irregular menstrual cycle, PCOS, etc. It also helps to improve blood circulation and boost sperm count in men. So, the next time you think how to increase sperm count using Ayurveda, cinnamon consuption should be your answer.
- Kanchanar Guggulu:
Kanchanar Guggulu is an Ayurvedic formulation made from Kanchanar, Guggul and Triphala (Amalaki, Haritaki and Bibhitaki). It helps to detoxify the body, treat menstrual disorders, maintain hormonal balance and regulate the period cycle. Therefore, it is vastly used in Ayurveda to boost female fertility. Consuming Kanchanar Guggulu is your answer to how to improve egg quality with Ayurveda.
- Punarnava:
Punarnava is an Ayurvedic herb known to boost blood circulation in the genitals, improve libido and promote the quality of the sperms in males. In females, Punarnava aids in maintaining hormonal balance and treating reproductive disorders such as PCOS.
- Guduchi:
Infections are also one of the main causes of infertility. Guduchi is highly effective in treating these infections and boosting infertility, especially in men. It also helps to reduce inflammation, maintain hormonal balance, treat PCOS and boost female reproductive health making Guduchi a well-known Ayurvedic fertility herb.
What are Some Other Tips in Ayurveda to Boost Fertility?
- Eat foods that help build Ojas in the body, such as milk, ghee, nuts, honey, saffron, fruits, vegetables, lentils and legumes, whole grains, etc.
- Maintain the balance of Tridoshas in your body by eating a Dosha based diet. According to Ayurveda, Tridoshic imbalance is one of the main reasons for infertility.
- Practice Yoga Asanas that can help to improve fertility, such as Paschimottanasana, Hastapadasana, Baddha Konasana, Viparita Karani, Shavasana, etc.
- Alleviate stress and anxiety as they can affect your fertility. You may practice meditation and Pranayamas to relieve stress.
- Do not smoke or drink excessive alcohol. It can vastly impact your sperm count.
- You may also detoxify your body with Panchakarma therapies. According to Ayurveda, they are highly effective in treating infertility disorders.
Takeaway:
Ayurveda and fertility can go hand-in-hand as reproductive health and fertility are of great importance in Ayurveda. There are many Ayurvedic herbs such as Ashwagandha, Shatavari, Shilajit, Punarnava, etc. that can help to boost fertility and treat reproductive disorders through natural and holistic ways. However, these herbs should only be used after consulting an Ayurvedic doctor. Ayurveda also mentions many therapies and dietary regulations to help boost fertility in both men and women.
