Best Sex Position According to Ayurveda

December 29, 2023

Sexual intercourse is frequently correlated with pleasure or procreation and holds a lot of importance while playing a significant role in the holistic well-being of an individual. According to Ayurveda, it is a part of the three triyopasthambam pillars that support life. Ayurveda encourages proper sexual activity, just like sleep and food. Expert Ayurvedic doctors state that individuals indulging in healthy sexual activity in a controlled manner remain young longer. They also possess higher intellectual abilities, memory power, long life, nourishment strength and high perceptive power of senses.

Talking about sex positions, many people want to know what are the best ayurvedic sex positions. Ayurveda recommends that sexual activities become contradicted when done in awkward positions as it vitiates vata, leading to klama (fatigue) and bhrama (dizziness). Here you go with the best sex position, according to Ayurveda, that will be no less than a stellar sexual experience with your partner.

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Benefits of Sex as per Ayurveda

According to Ayurveda, sex is most effective in promoting longevity and good health for both women and men. It has several other benefits, such as:

Improved immune system
Healthy blood pressure
Higher self-esteem
Better heart health
Increased energy and libido
Decreased anxiety and depression
Sound and peaceful sleep
Reduces the risk of prostate cancer
Immediate, natural pain relief
Overall stress reduction, both emotionally and physiologically
Increased closeness and intimacy with a sexual partner
Boosts satisfaction in relationships

Most Popular and Healthy Sex Positions According to Ayurveda

Do you want to deepen your connection with your partner? Exploring the new pathways of intimacy may aid in enhancing your sexual experiences. The best way of achieving this is through practicing Ayurvedic sex positions. Its philosophy lies in emphasising the power of energy and mind in boosting one’s sexual experiences. So, let’s dive in to learn some of the best sex position according to Ayurveda:

Spooning

When looking for the best sex positions, according to Ayurveda, spooning is considered healthy and effective. This position enables you to practice intimate meditation with your partner. It is an integral aspect of Ayurvedic sex. In this position, partners must lay on their sides facing in the same direction. The length of the bodies ought to be touching each other. The seven areas of their body, or seven chakras, are the centers of energy like the navel, heart, and the center of the forehead (third eye), which should be aligned. Couples can harmonize their breath by exhaling and inhaling deeply at the same time while concentrating on receiving and sending energy.

Yab-Yum

One person sits cross-legged while the other sits on their lap with their ankles tucked behind their back in the Tantric sex position. They are facing one another. The seven chakras are aligned in this position, which also fosters reciprocal awareness. Partners can touch one other’s brow chakras, look into each other’s eyes, and feel each other’s breath—even breathe it in.

Missionary Position

This traditional posture makes it easier for sperm to deposit close to the cervix and permits deep penetration. A cushion beneath the woman’s hips might raise her pelvis even further, resulting in a potentially helpful downward angle.

Standing

Standing in this posture needs one partner to elevate the other, which makes it a very difficult position. To correctly hold the receiving partner in this posture, one must use their arms, upper leg strength, and core. All things considered, standing is the main activity that strengthens the leg muscles, demands endurance, and consumes a lot of energy.

Advanced Tantric Sex Positions for Experienced Couples

Advanced tantric sex positions need more intricate physical connections and complicated motions for more seasoned partners. These can include the butterfly position, in which both couples sit and cross their legs while facing each other, or the downward dog position, in which one person stands, and the other does a downward dog yoga stance.

The yab-yum position is another sophisticated tantric sex pose in which one person sits cross-legged while the other sits on their lap, facing them. Intimate connections and intense eye contact are possible in this posture between lovers.

In addition, couples sit cross-legged, facing one other, with their legs interlaced in the lotus position, a well-liked advanced tantric sex position. Although it calls for a lot of balance and flexibility, this position may foster a strong emotional and physical bond between lovers.

Ayurvedic Tips for a Better Sex Life

Ayurveda views sexuality as one of life’s primary foundations and places a high value on it. It considers the nearly heavenly element of a man and woman’s union and suggests the following things to keep in mind when engaging in sexual activity:

Having sex is a holy act, and those who do it together should be faithful to one another. Only when there is reciprocal love, respect, and understanding between the two lovers can there be a sexual connection.
A sexual union should only take place between two healthy and capable individuals. Both parties must be willing, in good physical and mental condition, and free from any disorders affecting their sex organs.
Out of respect, it is improper to have sexual relations in any temples or monasteries. Additionally, you should avoid having sex near or in a burial cemetery since they are associated with bad energy and contagious diseases.
Make sure that both you and your partner are in comfortable postures to enjoy the delights of sex fully. As per Ayurveda, a lady is most comfortable and fulfilled when she lies on her back with her face looking upwards.
On the evenings of the new moon, full moon, lunar or solar eclipse, and during days of mourning, it is best to avoid engaging in sexual activity with the intention of bearing children. The kid may suffer as a result of the parents’ unbalanced doshas at these times.
Ayurveda suggests that you bathe and expose your body to cold, natural air as part of a post-sex regimen once the deed is over. After that, restore your body by applying fragrances and consuming cold liquids like milk, water, coconut water, or fruit juices.

Final Note

In summary, the best sex position, according to Ayurveda, highlights the connection between you and a partner and yourself while also slowing down intimate experiences.

In order to explore sensory intimacy, the technique calls for maintaining present-mind awareness, breathing, and setting up a secure space. Being present at the moment is the ultimate purpose of sex, not having an orgasmic experience.

FAQs

Q1. What makes certain sex positions more beneficial than others in Ayurveda?

Positions that align the chakras and allow partners to connect through breath and gaze are thought to balance energies. These include spooning, yab-yum or lotus.

Q2. How can sex positions impact fertility and conception chances?

Deep penetration positions like a missionary that place sperm close to the cervix may improve conception odds. But any position enabling ejaculation inside can enable pregnancy.

Q3. Which sex positions does Ayurveda recommend for better male sexual health?

Varied positions avoiding excessive bending benefit circulation and nerve function. Lying down provides relaxation, while standing builds endurance. Communicate to find mutually comfortable postures.

Q4. What if some advanced tantric sex positions seem too tricky – is that okay?

Absolutely. While intriguing for some, difficult positions like a downward dog shouldn’t feel like gymnastics. Do only what comes naturally based on flexibility. Intimacy derives from presence with your partner.