Ginseng is a traditional herb belonging to the plant genus Panax. There are many varieties of ginseng, such as Asian ginseng, South China ginseng and American ginseng, depending on the presence of ginsenosides and gintonin.
Ginseng has been used for ages in holistic and traditional medicine to boost fertility, lower cholesterol levels, regulate blood sugar levels, alleviate stress, etc. However, one of the most notable uses of this potent herb is boosting the reproductive system in males.
Benefits of Ginseng in Improving Reproductive Functions in Males
- Boosts Libido:
Ginseng is highly effective in improving libido or sex drive in males. It helps to boost sexual performance and therefore aids in reproduction.
- Improves Erectile Function:
Ginseng is one of the best herbs to treat erectile dysfunction. It helps to release endothelial nitric oxide (NO) which has a direct effect on erectile function.
- Alleviates Stress:
Ginseng is also highly beneficial in alleviating stress, which is one of the leading causes of reproductive disorders in males.
- Boosts Sperm Count:
Ginseng has been found to be highly effective in boosting sperm count in males. It also improves the quality of their sperm.
- Helps in Sperm Preservation:
Not only does ginseng help in boosting fertility in males, but it also helps in preserving the ejaculated sperm. Researchers have found that the ejaculated sperm incubated with ginseng extract had a higher sperm count.
Ayurvedic Perspective of Ginseng
Ayurveda calls Ashwagandha the ‘Indian Ginseng’ since it exhibits the same herbal and medical properties as Asian or American Ginseng. Similar to its other counterparts, Ashwagandha is also used to boost fertility in men and improve the functioning of their reproductive system.
Other Benefits of Ginseng
- Ginseng helps to stimulate physical and mental activity in people and boost their energy levels.
- It is also known to improve cognitive functions.
- Ginseng exhibits anti-inflammatory effects and therefore helps to reduce inflammation in the body.
- It can also help to prevent flu such as influenza and respiratory syncytial virus (RSV).
- Ginseng also helps to stimulate insulin production and improve insulin resistance in the body, thereby aiding in diabetes management.
Side Effects of Ginseng
Although there are generally no adverse effects of ginseng, some people have reported side effects, such as headaches, sleep problems, digestive problems, diarrhoea, skin reaction, rapid heartbeat, changes in blood sugar levels, etc. Therefore, it is advised to consume ginseng only after consulting a doctor.
Takeaway:
Ginseng is one of the best herbs to promote the functioning of the male reproductive system. It helps to improve libido, treat erectile dysfunction and boost the count and quality of sperms. Ginseng also offers many other health benefits to the body. It helps to regulate blood sugar levels, reduce inflammation, boost energy, etc.
