With its ancient origins in India, Chyawanprash is regarded as the world’s oldest nutraceutical or functional food. Due to its high efficacy, the ancient Ayurvedic formulation has been used consistently for the past 5,000 years. Chyawanprash benefits are many. It was recommended as a functional food for daily consumption to prevent a wide range of illnesses, not just infections. However, it is most popular today for its immunity-boosting effects. All of these health benefits are attributed to the rich nutritional content of the formula, which contains a blend of around 50 different herbs.
The Ayurvedic Perspective & Modern Science
Chyawanprash has traditionally been used to treat a wide variety of ailments and is known to balance all three Doshas – Vata, Pitta, and Kapha. Imbalances in the doshas are known to be one of the root causes of disease. Likewise, the accumulation of Ama or toxins is also known to give rise to diseases and Chyawanprash is also used to reduce toxic levels in the body. For this reason, regular supplementation is believed to offer benefits at every level, including immunity, metabolism, digestion, brain function, and more.
Today, there is growing recognition in the wider scientific community of the role of Chyawanprash as studies point to its complex nutritional profile, high vitamin C content, low-fat content, presence of micronutrients, and a variety of phytochemicals, including flavonoids, antioxidants, alkaloids, saponins, and other phenolic compounds. These properties have been linked to a wide range of health benefits, but we shall focus on them in the context of immunity booster perspective as this is the biggest concern today.
Chyawanprash Ingredients [1]
The following are the ingredients used in chyawanprash formulation.
- Amla: Rich in Vitamin C, Amla enhances your immune system.
- Neem: Known for its antimicrobial and antiseptic properties, neem leaves are used to address eye disorders, intestinal worms, stomach issues, and loss of appetite.
- Pippali: Pippali is commonly used to treat indigestion, heartburn, and diarrhea.
- Brahmi: Packed with powerful antioxidants, Brahmi leaves are excellent for reducing inflammation and improving brain function.
- Saffron: Saffron threads, high in antioxidants, are renowned for brightening skin color and enhancing complexion.
- White Sandalwood: The bark of the sandalwood tree benefits the skin, fights infections, and aids in wound healing.
- Ashwagandha: Ashwagandha is a potent remedy for a variety of health issues, including infertility.
- Tulsi: Rich in antioxidants, Tulsi helps alleviate stress and manage conditions such as diabetes, high blood pressure, and heart problems.
- Cardamom: Cardamom, or elaichi, has strong antioxidant and diuretic properties, supporting overall health.
- Arjun: The bark of the Arjuna tree is an effective treatment for various cardiac and respiratory issues.
- Honey: Honey is beneficial for treating respiratory problems and aiding digestion.
- Ghee: Ghee plays a crucial role in maintaining warmth, aiding weight loss, clearing nasal blockages, improving digestion, managing diabetes, and supporting heart health.
Nutritional Value of Chyawanprash [2]
| Nutrients | Value per 100 gm |
| Moisture | 24.26% |
| Ash | 5.21% |
| Protein | 1.15% |
| Fat | <0.1% |
| Carbohydrates | 69.28% |
| Dietary Fibres | 12.09% |
| Vitamin A | 22.7% |
| Vitamin C | 7.25% |
Health Benefits of Chyawanprash
Ayurveda mentions several Chyawanprash benefits for health. Regular Chyawanprash supplementation has been found to strengthen immune function, lower the risk of infection, and hasten recovery). A large reason for this benefit is the high vitamin C content of Amla, which is the primary ingredient in the formulation. Additionally, the formulation contains a variety of flavonoids and antioxidants that enhance or bolster immunity. Several polyphenolic compounds that are present in the blend of herbs also exhibit immunomodulatory, antibacterial, antiviral, anti-inflammatory, and antiallergic effects. A clinical study in children aged 5 to 12 years found that Chyawanprash supplementation for a period of 6 months improved immunity and energy levels.
In addition to direct action on the immune system, Chayvanprash also supports and enhances immunity through its effects on other parameters of health that affect immunity. These include:
Improved Digestion and Metabolism
Chyawanprash is frequently recommended as a digestive aid that helps improve nutrient absorption and the elimination of wastes. This is why it is also prescribed for children who suffer from low body weight or malnutrition. The formulation is known to relieve a wide variety of gastrointestinal and digestive disorders, including nausea, hyperacidity, bloating,gastritis, and flatulence. Chyawanprash also works to improve digestion and metabolism by supporting liver function and detoxifying the body. Research shows that it strengthens liver function, improving both lipid and protein metabolism. These effects are linked to the action of herbs like Nagkesar, Dalchini, and Tejpatra, among others, which are noted for digestive and metabolic health benefits.
Strengthened Respiratory System
Chyawanprash benefits are many. Regular intake of Chyawanprash is thought to strengthen the respiratory airways and lungs, thereby improving immunity and lowering the risk of respiratory infections. Strengthen lung function may also lower the risk of complications or severe symptoms in most illnesses, whether dealing with infections, allergies, asthma, bronchitis, and so on. In fact, Chyawanprash has even been studied for its potential in the treatment and management of tuberculosis, which is the leading cause of infectious disease deaths. Studies have found that Chyawanprash is effective as an adjunct or complementary treatment for TB patients, as it enhances the bioactivity of common drugs used to treat TB and prevents side effects.
Precautions With Chyawanprash
Chyawanprash is beneficial for people of all ages; however, if you are pregnant, it is recommended to consult your doctor before taking it.
Dosage of Chyawanprash [3] [4]
It is recommended to take 2-4 teaspoons of Chyawanprash twice a day.
How to Use Chyawanprash? [4]
Take 2-4 teaspoons of Chyawanprash and mix it with milk or honey. It is best to consume this mixture once or twice a day before meals.
Chyawanprash Side Effects [3]
While the formulation is known to be highly effective for treating various health conditions, it is important to use it in the recommended dosage. Excessive consumption without consulting a doctor may lead to issues such as indigestion, flatulence, and abdominal bloating.
Disclaimer
This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.
Regulation of Blood Sugar and Lipid Levels
As Chyawanprash formulations do include some amount of sugar or honey, most people believe that it is not suitable for diabetics. While you should check with your doctor before consuming any supplement, research suggests that Chyawanprash consumption actually reduces postprandial hyperglycemia or blood sugar levels after meals and it can also lower blood cholesterol levels. More specifically, Chyawanprash was found to benefit aged individuals, lowering LDL (low-density lipoprotein) or bad cholesterol levels and increasing HDL (high-density lipoprotein) or good cholesterol levels.
Precautions With Chyawanprash
Chyawanprash is beneficial for people of all ages; however, if you are pregnant, it is recommended to consult your doctor before taking it.
Dosage of Chyawanprash [3] [4]
It is recommended to take 2-4 teaspoons of Chyawanprash twice a day.
How to Use Chyawanprash? [4]
Take 2-4 teaspoons of Chyawanprash and mix it with milk or honey. It is best to consume this mixture once or twice a day before meals.
Chyawanprash Side Effects [3]
While the formulation is known to be highly effective for treating various health conditions, it is important to use it in the recommended dosage. Excessive consumption without consulting a doctor may lead to issues such as indigestion, flatulence, and abdominal bloating.
Disclaimer
This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.
References:
- https://consumeraffairs.nic.in/sites/default/files/file-uploads/ctocpas/Chyavanprash-11.pdf
References:
- Chyawanprash: A Traditional Indian Bioactive Health Supplement. May 2019
- https://consumeraffairs.nic.in/sites/default/files/file-uploads/ctocpas/Chyavanprash-11.pdf
1. How to eat chyawanprash?
Adults can take 2 teaspoons twice daily, mixed with lukewarm milk or water, in the morning and evening. For children, a daily dose of 1/2 teaspoon is sufficient.
2. Is chyawanprash good for health?
Chyawanprash is a comprehensive herbal tonic that supports health and provides relief from various ailments.
3. When should we take Chyawanprash?
It is advisable to take 2 teaspoons of Chyawanprash in the early morning on an empty stomach, mixed with lukewarm milk or water.
4. Is Chyawanprash good for immunity?
Chyawanprash, rich in vitamin C, serves as an immune booster. The vitamin C content strengthens the immune system and helps reduce the frequency of common colds and flu.
