A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle. Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Growing old may be inevitable, but it is definitely possible to extend longevity and delay the ageing process. You cannot stop your chronological ageing,...
Have you been diagnosed with osteoporosis? If yes, then it's time to strengthen your bones.
Osteoporosis is a serious health condition that can cause your...
Yoga is one of the healthiest lifestyle habits that you can incorporate. It offers various physical, emotional and mental health benefits to the body...
Geriatrics is a branch of medicine that focuses on meeting the special healthcare requirements of the Elderly. Although the conditions that fall under the...
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