Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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In Ayurvedic dietary principles, the significance of food choices extends far beyond mere sustenance. Ayurveda significantly emphasizes the connection between food, body,...
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In Ayurveda, the delicate balance of the human body is crucial to achieving optimal health and well-being. Though a relatively recent addition...
Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...
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Cervical spondylosis, also known by the name of cervical osteoarthritis, is a degenerative condition that affects the cervical spine, particularly the discs...
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In Ayurveda, the humble papaya takes on a profound significance under the name "erandakarkati." Esteemed for its varied therapeutic virtues, this tropical...
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Brisk walking is an accessible form of exercise that offers numerous health benefits. Brisk walking means walking at...
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