12 Incredible Papaya Benefits for Skin

Reviewed by experts

papaya benefits for skin

In Ayurveda, the humble papaya takes on a profound significance under the name “erandakarkati.” Esteemed for its varied therapeutic virtues, this tropical fruit has long been cherished for its exceptional benefits, particularly regarding skin health. In Ayurvedic remedies, papaya is a crucial factor in natural wellness, celebrated for its low-calorie profile and abundance of vital vitamins and minerals. This article looks at the 12 incredible papaya benefits for the skin, as highlighted by the wisdom of Ayurveda.

12 benefits of papaya for skin

Papaya is a fruit deeply revered for its multifaceted contributions to skin health. Drawing from the rich heritage of Ayurvedic wisdom, we uncover 12 remarkable benefits of papaya for the skin.

  1. Natural exfoliation

Papaya has enzymes like papain and chymopapain. They gently slough off dead skin cells, promoting natural exfoliation. This process rejuvenates the skin, leaving it smoother and more radiant. [1]

  1. Fades dark spots

Vitamin C and alpha hydroxy acids in papaya can help diminish dark spots and blemishes. It can help evoke a more precise and even complexion. [2]

  1. Hydration and moisturization

Papaya’s high water content, combined with vitamins A and C, ensures deep hydration and nourishment for the skin, effectively combating dryness. [2]

  1. Anti-aging properties

Rich in antioxidants, papaya combats free radicals that contribute to premature aging. Regular consumption can help reduce the appearance of fine lines and wrinkles. [2]

  1. Sun damage repair

Ayurvedic formulations often include papaya to mitigate sun damage. Its vitamin C content aids in repairing and protecting the skin from harmful UV rays. [2]

  1. Anti-inflammatory

Papain’s anti-inflammatory properties can soothe irritated skin conditions, such as acne and eczema. [3]

  1. Skin whitening

Papaya’s natural skin whitening properties due to papain can help improve skin tone and diminish the appearance of pigmentation. [3]

  1. Scar reduction

The enzyme protease in papaya aids in the healing process and may help reduce the visibility of scars over time. [4]

  1. Acne control

Papaya’s antibacterial properties effectively treat acne and prevent future breakouts, aligning with Ayurvedic principles of holistic skin health. [4]

  1. Improved skin texture

Regular use of papaya can enhance skin texture, promoting softness and suppleness by counteracting oxidative stress. [5]

  1. Natural glow

Ayurveda highlights the ability of papaya to bring out the skin’s inherent glow by detoxifying and rejuvenating it from within through its antioxidant properties. [2]

  1. Wound healing

Papaya helps facilitate wound healing owing to its tissue-regenerating properties. [4]

benefits of eating papaya for skin

Ways to consume papaya

Adding papaya to your diet can provide numerous skin benefits and enhance overall health. Here are various ways to include this nutritious fruit in your daily consumption.

  1. Fresh chunks

Enjoy the simplicity of ripe papaya by cutting it into bite-sized chunks. This makes for a convenient and nutritious snack.

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  1. Smoothies

Blend papaya with yogurt, a touch of honey, and some ice for a refreshing and wholesome smoothie that can be a part of your breakfast or snack.

  1. Salad

Create a vibrant salad by mixing cubed papaya with other fruits like mango, cucumber and a sprinkle of lime juice. It adds flavor and elevates the nutritional content of your meal.

  1. Salsa

Papaya salsa, comprising diced papaya, tomatoes, onions, cilantro, and a hint of chili, is a delectable accompaniment to grilled items.

  1. Lassi

Combining papaya with yogurt can be beneficial for digestion. Blend papaya, yogurt, and a pinch of cardamom for a delightful papaya lassi.

  1. Smoothie bowl

Transform your papaya smoothie into a hearty breakfast by pouring it into a bowl and topping it with granola, nuts, and seeds.

  1. Desserts

Use papaya in desserts like fruit salads and sorbets or as a topping for ice cream for natural sweetness.


1. What are the papaya benefits for the skin?

Papaya benefits for the skin include natural exfoliation, hydration, anti-aging properties, and the ability to fade dark spots, thanks to enzymes and vitamins found in the fruit. [1] [2] [3]

2. What are the benefits of eating papaya for the skin?

Eating papaya benefits the skin by providing essential vitamins, antioxidants, and hydration, contributing to a healthier and more radiant complexion. [1] [2] [3]

3. What are the papaya juice benefits for the skin?

Papaya juice contains abundant vitamins C and A, which can help rejuvenate and hydrate the skin, making it appear more youthful and vibrant. [1] [2] [3]

4. What are the papaya benefits for skin whitening:

Papaya’s natural skin whitening properties and vitamin C content can help lighten the skin tone and reduce the appearance of pigmentation. [1] [2] [3]

5. What are the benefits of papaya seeds for the skin?

Papaya seeds contain enzymes and antioxidants that, when used topically, can help exfoliate and cleanse the skin, promoting a smoother and clearer complexion. [1] [2] [3]


The profound insights of Ayurveda affirm that papaya is not merely a tropical fruit but a veritable elixir for skin health. Its manifold benefits, from natural exfoliation to scar reduction, align seamlessly with the principles of holistic well-being. Whether you enjoy it in its raw form or as a delectable addition to your culinary repertoire, papaya is a testament to nature’s capacity to nurture and heal. So, embrace papaya and let it pave the path to timeless beauty and well-being, revealing your radiant and vibrant skin.


The information provided here does not intend to replace professional advice or treatment.


  1. Use of enzymes in cosmetics: proposed enzymatic peel procedure
  2. Nutraceutical Potential of Carica papaya in Metabolic Syndrome
  3. Effectiveness of Papain as an Anti-Inflammatory Agent in Patients Undergoing Surgical Removal of Impacted Teeth-A Randomized Double Blinded Clinical Trial
  4. Comparison of safety and efficacy of papaya dressing with hydrogen peroxide solution on wound bed preparation in patients with wound gape
  5. Beneficial Role of Carica papaya Extracts and Phytochemicals on Oxidative Stress and Related Diseases: A Mini Review

Dr. Jyoti Lakhani

Dr. Jyoti has 15 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions like Arthritis, Spondylitis, Osteoporosis, Sciatica etc. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders.


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