Ghee Benefits for Skin : How to Use Ghee for Skin Care


Ghee is extensively used in Ayurveda for several medical applications, including the treatment of allergies and skin conditions. Numerous Ayurvedic formulations are prepared by cooking herbs in Ghee. Cow Ghee or Desi Ghee serves as an excellent base in the preparation of Ayurvedic medicines. The many virtues of Ghee and its fine ability to reach within the human body’s deepest tissues make it the perfect base for formulations that target specific tissues, organs, and parts of the human body. There are umpteen uses of Ghee within the science of Ayurveda that make it a priceless part of this ancient medical science.

Delving a little deeper, researchers have shown that Ghee is known to be efficiently digested 96%, which is the highest in comparison with all other vegetable fats or animal-source fats. Moreover, it contains antioxidants, such as beta carotene and vitamin E, as well as other nutrients such as phospholipids, triglycerides, and diglycerides. Cow Ghee is also considered as an Amrita or nectar and a natural oil for all internal body mechanisms. 

When it comes to Ghee for skin, cow Ghee can be used as a highly effective bath oil and an excellent facial moisturiser. In addition, consumption of Ghee in adequate quantities imparts several health benefits such as binding of toxins and enhancing complexion as well as the glow of the face and body.

Ayurvedic Practice of Abhyanga 

Ghee is also an excellent choice for the Ayurvedic practice of Abhyanga or body massage. All you need to do is apply Ghee all over the body, thoroughly rubbing it onto the limbs, head, joints, chest, and other orifices. Ghee has the ability to bypass the digestive system and permit its wondrous qualities to directly penetrate the body’s deeper tissues.

Ayurveda has been leveraging the ghee benefits for skin for time immemorial.

Massaging the skin produces endorphins or peptides, which enhance the immune system of your body. That said, regular practice of abhyanga effectively slows down the ageing process. This is one of the many benefits of Ghee for skin. 

Mentioned below are some of the most common skin conditions.

  • For Chapped Lips

It is common for individuals to experience dehydrated and rough lips. This can be because of the lack of water as well as certain climatic conditions. Using Ghee to moisturise your lips is an age-old Ayurvedic practice.

How to Use:
Immerse your fingertips in some Ghee and apply it gently on your lips, leaving it for the entire night. When you awake the next morning, you should not be surprised if you develop baby-soft lips.

  • For Dark Circles

Dark circles can form beneath the eyes due to exhaustion, allergies, lack of sleep, excessive exposure to the sun, and rubbing the eyes, to name a few.

How to Use:
Dip your fingertips in Ghee and slowly massage the area beneath your eyes with a light hand. It is better to use circular motions to relax the muscles of the eye and to leave the Ghee on for the entire night. The next morning, you should wash it all off with cold water. You may want to repeat this practice for a week to experience visible results.

  • For Dehydrated Skin

Desi ghee benefits for skin or cow ghee benefits for skin are most commonly utilised to repair dry, dehydrated skin. Ghee is known to combat peeling of the skin as well as repair dull, dehydrated tissues of the skin. Let’s see how to use Ghee to deal with this issue.

How to Use:

Take pure Ghee and apply it all over the face as a night cream. You would want to massage it with an extremely light hand and leave it on for the entire night. You will surely wake up with youthful, glowing skin in the morning. 

Another way to use Ghee is by mixing it with sandalwood powder and turmeric to form a paste. You may also add cow’s milk for added benefits. Keep it for approximately 20 minutes and then wash it all off with warm water. This easy, DIY face-pack will eventually help in combatting the dullness and roughness of the skin. 

On a Final Note:

Ghee is an inseparable part of Ayurveda. Besides its obvious health benefits, it has numerous benefits for the skin. Not only is ghee used to apply on the skin, but there are also various benefits of eating ghee for skin too. So, just indulge.



Dr. Jyoti Lakhani

Dr. Jyoti has 15 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions like Arthritis, Spondylitis, Osteoporosis, Sciatica etc. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders.