Skin conditions may be seen as non-threatening, but they can be a source of immense discomfort – both physical and mental. Inflammation and itching of the skin can be painful, while skin blemishes can also make you self-conscious about your appearance. More often than not, such skin problems are linked to allergic reactions because of exposure to chemicals in cosmetics, jewellery, fabrics, or because of the intake of certain foods and medications. The most effective way to manage symptoms caused by common skin allergies like hives, eczema, and contact dermatitis is by avoidance of known triggers. However, this isn’t always adequate, and in such cases, it is best to turn to tried & tested Ayurvedic remedies for skin allergies. As Ayurveda relies on herbal remedies for skin allergies, such treatments are safe and gentle on your skin.
The Best Ayurvedic Herbs For Skin Allergy Relief
Pudina or mint has a long history of use as a herbal treatment for skin allergy relief in Ayurveda. The presence of menthol in mint leaves gives it a cooling effect that instantly soothes inflamed skin. In addition, Pudina is rich in flavonoids and phenols that exhibit anti-inflammatory and antioxidant effects, giving the skin added protection.
Although primarily used in Ayurvedic detox medications, Manjistha is also one of the best herbs for skin allergy relief. The herb is effective as a herbal treatment for skin allergy conditions because of its ability to reduce inflammation and irritation of the skin, while promoting healing and lowering the risk of infections that can develop when you scratch itchy skin.
Tulsi is perhaps the most revered of all plants in Ayurveda and Indian culture, used for a variety of therapeutic and spiritual benefits. It is also a valuable ingredient in Ayurvedic skin care products and treatments for allergies. This is one herbal plant for skin allergy that you should consider including in your skin care routine as it helps modulate the immune response and also exhibits antimicrobial and anti-inflammatory properties that can help treat various skin conditions.
Neem is another herb that we’re all familiar with, as every Indian family has used the plant to cope with childhood infections like chickenpox. Neem is one of the most helpful herbs for skin allergy relief because of its anti-inflammatory effects that can reduce itchiness, providing quick relief. Studies suggest that the herb also has antihistamine properties, making it extremely effective at treating allergies.
Haldi is another ingredient that you will still find in every Indian kitchen and it’s also a popular ingredient in Ayurvedic skin care products and herbal remedies for skin allergies. This is because Haldi is extremely gentle on your skin and its main bioactive ingredient – curcumin, is known to lower inflammation and promote skin healing. Studies suggest that on account of these properties, Haldi may be helpful not just in the treatment of skin allergies, but also for problems like psoriasis.
Although not as well known as other Ayurvedic herbs like Tulsi, Haldi, and Neem, Kalonji or black seed oil is an important ingredient in a number of Ayurvedic medicines for skin allergies. This is because of the presence of a phytochemical called thymoquinone, which gives it powerful anti-inflammatory, analgesic, and antipruritic properties that are extremely helpful in the management of all kinds of allergic skin reactions.
Aloe vera is known for its skin health benefits and many of these properties also make it helpful as a natural treatment for skin allergies. Evidence from studies shows that it promotes wound healing and lowers the risk of skin infections. It is also rich in nutrients and phytochemicals that exhibit anti-inflammatory and antioxidant properties, helping soothe and heal inflamed skin.
When dealing with any kind of skin allergy, it’s important to remember that avoidance of exposure to suspected allergens is the most important strategy. In addition, it should be noted that while all of these Ayurvedic herbs for skin allergy relief are extremely effective, you should look for products that are purely natural, containing only a blend of such herbs without any added fragrances or chemicals.