A journey towards a healthy life starts with maintaining a healthy weight. However, the prevalence of a sedentary lifestyle coupled with poor dietary choices has given rise to a host of ailments, including obesity. As per data by the World Health Organization, every 1 in 8 people around the world is dealing with obesity.
Obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Being overweight increases the risk of developing several health issues, such as cardiovascular complications, type-2 diabetes, and certain cancers.
Given the immense significance of managing a healthy weight, to mitigate potential health risks, LivAyur advocates for a holistic approach rooted in the principles of Ayurveda. By incorporating a diet and a lifestyle aligned with Ayurvedic principles, individuals can embark on a weight-loss journey.
Reviewed by experts
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