Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...
Reviewed by Experts
If you're new to yoga or have been practicing, you may have encountered this foundational pose. Tadasana is considered to be the...
This article is reviewed by an expert
Paschimottanasana, also known as the Seated Forward Bend Pose, is an excellent yoga asana that provides a range...
This article is reviewed by an expert
Practising yoga is an excellent way to improve your physical and mental well-being. There are many yoga poses,...
Reviewed by Experts
In the realm of yoga, where ancient wisdom meets modern-day wellness, one practice stands out for its transformative power: Sarvangasana, also known...
This article is reviewed by an expert
Do you practise Yoga Asanas? Practising Asanas or yoga postures every day not only helps maintain physical health...
Let Ayurveda be your medium to the best health and life. Discover your Dosha and unlock your optimal health with just a click!
CONSULTATION
Welcome to the ultimate destination for all your health-related queries. Simply click and book a doctor's consultation absolutely FREE!
E-BOOKS
Ayurveda is a vast ocean of wisdom our ancestors left us which modern medicine is actively researching. Discover the limitless ancient wisdom of Ayurveda through our e-books!
