Herbal Teas for Summer Wellness

The summer season presents a unique duality. While sunshine and extended daylight hours invigorate the spirit, the accompanying temperature rise can lead to physiological imbalance. Ayurveda offers a comprehensive approach to navigating this seasonal shift. One key element lies in the strategic use of healthy hot teas brewed with specifically chosen Ayurvedic herbs. These best herbal teas in India, far from being mere beverages, represent a powerful tool to promote summer wellness [1].

1. Peppermint Tea:

Peppermint tea stands out as one of the best herbal teas in India for summer wellness. Its refreshing and cooling properties make it ideal for hot summer days. Peppermint tea aids digestion, relieves bloating, and promotes overall digestive health. Enjoy a cup after meals to soothe your stomach and invigorate your senses [5].

2. Chamomile Tea:

Chamomile tea is renowned for its calming and relaxing effects, perfect for summer evenings. This herbal tea helps alleviate stress and anxiety, promoting better sleep quality and overall well-being. A cup of healthy hot tea like chamomile tea before bedtime to unwind and prepare for a restful night’s sleep [6].

3. Ginger-Lemon Tea:

Combining the zesty freshness of lemon with the warming spice of ginger, this herbal tea offers a myriad of health benefits. Ginger-lemon tea boosts immunity, aids digestion, and relieves nausea and indigestion. Start your day on a healthy note by indulging in a cup of ginger lemon tea to kickstart your metabolism and energize your body [4].

4. Tulsi (Holy Basil) Tea:

Tulsi, or Holy Basil, is revered in Ayurveda for its medicinal properties. Tulsi tea is a natural adaptogen, helping the body adapt to stress and maintain balance. It supports respiratory health, boosts immunity, and promotes overall vitality. Incorporate Tulsi tea into your daily routine to stay healthy and resilient during the summer months [2].

5. Cinnamon Tea:

Cinnamon tea delights the senses with its sweet and spicy flavor profile. Rich in antioxidants and anti-inflammatory compounds, cinnamon tea offers numerous health benefits. It helps regulate blood sugar levels, supports heart health, and aids in weight management. Enjoy a cup of cinnamon tea as a delicious and healthy alternative to sugary beverages [3].

Incorporating the best herbal tea in India into your summer wellness routine can elevate your health and vitality. Whether you prefer the refreshing taste of peppermint, the soothing aroma of chamomile, or the warming spice of ginger, there’s a herbal tea to suit every taste and preference.

References:

1. Antioxidant and antimicrobial activities of various leafy herbal teas | Jungmin Oh, Heonjoo Jo, Ah Reum Cho, Sung-Jin Kim, Jaejoon Han
2. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature | Evid Based Complement Alternat Med. 2017; 2017: 9217567.
3. Cinnamon from the selection of traditional applications to its novel effects on the inhibition of angiogenesis in cancer cells and prevention of Alzheimer’s disease, and a series of functions such as antioxidant, anticholesterol, antidiabetes, antibacterial, antifungal, nematicidal, acaracidal, and repellent activities
4. Daily Consumption of Lemon and Ginger Herbal Infusion Caused Tumor Regression and Activation of the Immune System in a Mouse Model of Breast Cancer | Front Nutr. 2022; 9: 829101.
5. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) | Phytother Res. 2006 Aug;20(8):619-33. doi: 10.1002/ptr.1936.
6. Chamomile: A herbal medicine of the past with bright future | Mol Med Report. Author manuscript; available in PMC 2011 Feb 1.