Sexual Wellness Is Four Fold-Libdo, Diet, Mindfulness And Health

According to Ayurveda, sexual activity or Brahmacharya is one of the three supporting pillars or Upastambha of a healthy life. Ayurveda advocates that a healthy and desirable sexual activity can promote youthfulness, enhanced memory, strength and hormonal balance in the body. However, according to Ayurveda, sexual activity should always be balanced and controlled. Ayurveda mentions many rules, recommendations and tips that help balance sexual activity and promote sexual health in people.