Are You Aware Of The Uses Of Meditation In Modern Psychology? (Take a Quiz)

 

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Mindfulness is the practice of introspection and self-awareness by being wholly present in the moment. It strengthens the mind body connection, allowing you to be completely in touch with your emotions, thoughts and bodily sensations. Mindfulness helps to strengthen one’s consciousness, giving you greater control over your thoughts and feelings.

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Meditation is applied as which of the following techniques in clinical psychology?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner*

 

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