10 Benefits of Watermelon for Men Sexually

Reviewed by Experts

watermelon benefits for men

In the ancient science of Ayurveda, the holistic approach to wellness includes the physical, emotional, and spiritual aspects of human health. In this regard, the role of dietary choices in maintaining optimal sexual health has been a subject of profound interest. One such nutritional marvel is the humble watermelon. 

Known for its succulent sweetness and refreshing properties, watermelon’s benefits extend beyond quenching thirst on a scorching day. This article explores the 10 remarkable sexual health benefits watermelon offers men. From its ability to enhance virility to its role in balancing vital energies, discover how this delectable fruit can promote overall well-being.

Let’s take a look at the nutritional value of watermelon.

Watermelon is a superfood that helps boost sexual health for men.

Nutritional Value of Watermelon

The nutritive value per 100 g of Watermelon is as follows:

ComponentsNutrient Value
Calories30 Kcal
Carbohydrates7.6 g
Protein0.6 g
Total Fat0.15 g
Dietary Fiber0.4 g
Niacin0.178 mg
Pantothenic Acid0.221 mg
Vitamin A569 mg
Vitamin C8.1 mg
Potassium112 mg
Iron0.24 mg
Manganese0.038 mg
Zinc0.10 mg
Carotene-alpha303 𝝻g
Lycopene4532 𝝻g

Watermelon is rich in many essential nutrients, vitamins, and minerals. Let’s take a look at the 10 sweet benefits this fruit yields, for male sexual health.

Ten health benefits of watermelon for men’s sexual health

Here are ten definite ways your sexual health can benefit from watermelon.

1. Enhanced blood flow

Watermelon contains natural compounds like citrulline, which promotes the relaxation of blood vessels. Proper blood circulation is essential for maintaining sexual vitality. Enhanced blood flow to the pelvic area can help men achieve and sustain erections, thus positively impacting sexual performance. [1]

2. Boosts libido

The presence of citrulline in watermelon may also contribute to increased libido. Ayurveda recognizes the importance of a balanced desire for sexual intimacy, and watermelon’s aphrodisiac potential aligns with this principle. [1]

3. Promotes sexual well-being

Watermelon contains many vitamins and minerals, including vitamins C and A and potassium. These nutrients are vital in supporting overall health and vitality, which are fundamental to sexual well-being. [2]

4. Hydrates well, prevents dryness

The dryness of the genitalia causes a lot of discomfort during intercourse. Adequate hydration is crucial for maintaining sexual health. Watermelon, with its high water content, helps keep the body well-hydrated, thus preventing issues like dryness and discomfort during sexual activity. [2]

5. Improves prostate health

Ayurveda emphasizes the importance of a healthy prostate gland for male sexual health. Watermelon’s antioxidant properties, owing to the presence of lycopene, may contribute to prostate health and reduce the risk of prostate-related issues. [2]

6. Helps with the psychological barriers

Stress and anxiety can impact sexual health. Watermelon contains magnesium, which is known for its ability to relax the nervous system, potentially reducing stress and promoting a more relaxed state of mind conducive to intimacy. [2]

7. Enhances stamina

Watermelon contains the amino acid arginine, which can highly be attributed to improved physical stamina. Ayurvedic texts emphasize the importance of stamina for a fulfilling sexual experience. Having watermelon can definitely make you last longer in bed. [3]

8. Treats Gonorrhea

Sexually transmitted diseases aren’t specific to men only. However, it is notable that in Nigeria and other parts of Africa, watermelon is used to treat patients of gonorrhea. Watermelon is 6% sugar and 92 % water. Due to its high water content, it is an ideal fruit to consume when suffering from urinary tract infections or sexually transmitted diseases. [6]

9. Helps detoxify the body

Ayurveda underscores the significance of detoxifying the body to maintain overall well-being. Watermelon’s diuretic properties can aid in flushing out toxins from the body, promoting a cleaner internal environment conducive to healthy sexual function. [4]

10. Improves the Sperm Quality

Consumption of watermelon enhances sperm quality, as proven by multiple experiments. After eating watermelon, the sperm kinetics and spermatozoa motility in the semen increases. This means that the movement of sperm inside a female’s reproductive tract gets faster, thus improving the chances of conceiving. Watermelon works wonders for male fertility. [5]

Ways to consume Watermelon

There are many ways to consume watermelon. Here are a few things to know about watermelon consumption:

  1. Watermelon is 92% water, so making juice out of watermelon is a great idea. Watermelon juice is inherently sweet and super-rich in nutrients.
  2. Otherwise, slicing a watermelon into half and scooping it with a spoon is one of the best ways to eat a watermelon if you don’t mind the mess.
  3. Slicing a watermelon, cutting it into smaller pieces, and serving it after cooling it for some time is a great way to eat watermelon. You can season it with some chaat masala and serve it in a bowl with a fork.
  4. You can have watermelon seeds too. You can roast them sprinkle some salt over them and have them as a light snack.

Importance of moderation in consumption

While watermelon offers numerous benefits for sexual well-being, including enhanced blood flow and libido, excessive consumption may lead to unintended consequences. Remember that moderation is crucial, as consuming excessive amounts of watermelon can overload certain nutrients and compounds. 

Maintain a balanced diet with various foods, including watermelon, alongside a holistic approach to sexual health, like stress management and regular physical activity. It ensures a comprehensive strategy that promotes overall well-being without the potential drawbacks of excessive consumption. Therefore, men should approach the inclusion of watermelon in their diet with mindfulness and moderation to harness its positive effects while avoiding any adverse effects that may arise from overindulgence.

Side effects of Watermelon [7]

Although there are no significant side effects of eating watermelon, here are a few things one should keep in mind:

  1. Ayurveda experts recommend that one should have watermelon mostly in the morning or afternoon.
  2. It is considered Apathya for people suffering from Prameha, Gestational Diabetes, or Low Blood Pressure.
  3. It isn’t recommended for those suffering from obesity, diabetes mellitus, or the ones in a prediabetic state.
  4. Excessive consumption would cause more harm than benefits.
  5. It’s advisable to avoid consuming watermelon right before bedtime to prevent disruptions in sleep due to increased hydration and the potential need for bathroom visits.


1. What does watermelon do for males?

Watermelon offers several benefits for males, particularly in sexual health. It contains citrulline, which can enhance blood flow by relaxing blood vessels. Improved blood flow can lead to better erectile function, potentially aiding in maintaining erections. Additionally, watermelon’s hydration properties and nutrient content contribute to overall well-being, including prostate health, stamina, and libido. However, consuming watermelon in moderation is essential as part of a balanced diet to maximize its positive effects. [1]

2. Is watermelon good to last in bed?

Watermelon’s potential to improve sexual performance primarily lies in its ability to enhance blood circulation due to citrulline. Improved blood flow can assist in achieving and maintaining erections, which may positively impact one’s ability to last longer in bed. However, it’s important to note that individual experiences may vary, and watermelon should not be the sole solution for sexual endurance. A holistic approach to sexual health, including lifestyle factors and emotional well-being, is equally important. [1]

3. What are the benefits of watermelon?

Watermelon boasts numerous health benefits beyond its delightful taste. It contains vitamins, particularly C and A, and minerals like potassium. These nutrients support overall health and hydration. Watermelon’s high water content helps keep the body hydrated, making it an excellent choice for staying refreshed on hot days. Moreover, its antioxidants, such as lycopene, promote heart health. Watermelon also contains citrulline, which can enhance blood flow and contribute to improved sexual health in men. [1] [2]

4. What is the best time to eat watermelon?

The best time to enjoy watermelon depends on individual preferences and daily routines. Some people prefer it as a refreshing snack during the day, while others savor it as part of a meal or in fruit salads. However, it’s advisable to avoid consuming watermelon right before bedtime to prevent disruptions in sleep due to increased hydration and the potential need for bathroom visits. Ultimately, the best time to eat watermelon is when it fits seamlessly into your dietary and lifestyle choices.


The manifold benefits of watermelon for men’s sexual health highlight the remarkable potential of this fruit in fostering holistic well-being. Its ability to enhance blood flow, boost libido, support prostate health, and provide essential nutrients is a testament to the intricate relationship between diet and sexual vitality.

However, it is crucial to exercise moderation and incorporate watermelon into a balanced diet and a comprehensive approach to sexual health. By doing so, you can harness the advantages of this natural aphrodisiac, promoting a fulfilling and satisfying sexual life. 


The information provided here does not intend to replace professional advice or treatment. Please don’t discontinue any treatment you’re undergoing, if or as recommended by medical practitioners.


  1. Watermelon and L-Citrulline in Cardio-Metabolic Health: Review of the Evidence 2000-2020
  2. Watermelon, raw
  3. Watermelon consumption increases plasma arginine concentrations in adults
  4. Evaluation of anti-urolithiatic and diuretic activities of watermelon (Citrullus lanatus) using in vivo and in vitro experiments
  5. Potential of watermelon (Citrullus lanatus) to maintain oxidative stability of rooster semen for artificial insemination
  6. Medicinal values of watermelon
  7. Know the fruits before you eat

Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.


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