15 Amazing Benefits of Mustard Seeds

Reviewed by Experts

mustard seeds benefits

Mustard seeds, with their distinct flavor and aroma, have been used for years in culinary and medicinal practices. These tiny powerhouses of nutrition are a staple ingredient in many cuisines and offer a range of health benefits. This article explores 15 amazing benefits of mustard seeds that make them a valuable addition to your diet and wellness routine. Let’s unlock the potential of mustard seeds and harness their goodness for a healthier and more vibrant life.

Nutritional value of mustard seeds

Here’s the nutritional value per 100 grams of mustard seeds: [1]

Dietary fiber14.7 g
Protein24.94 g
Vitamin A3 μg
Calcium521 mg
Iron9.98 mg
Magnesium298 mg

15 Mustard Seeds Benefits you Must Know

Here are 15 ways your health can benefit from consuming mustard seeds.

  1. Heart health

Mustard seeds contain omega-3 fatty acids, which have been shown to support heart health by reducing inflammation, improving cholesterol levels, and maintaining proper blood pressure. [2]

2. Digestive aid

Compounds like fiber in mustard seeds help stimulate digestion, promote bowel movements, and alleviate common digestive issues such as constipation and bloating. [1]

3. Anti-inflammatory properties

Mustard seeds contain compounds like selenium and magnesium, known for their anti-inflammatory effects. Regular consumption may help reduce inflammation in the body. [1]

4. Antioxidant powerhouse

Mustard seeds are packed with antioxidants, including flavonoids and carotenoids, which help neutralize harmful free radicals in the body. [3]

5. Weight management

Mustard seeds are high in fiber, making them a great addition to a weight management plan. They promote feelings of fullness, regulate appetite, and aid in maintaining a healthy weight. [1]

6. Bone health

Minerals like calcium, magnesium, and phosphorus in mustard seeds contribute to bone health. [1]

7. Auriculotherapy

Female college students who had white mustard seeds applied on their auricular acupressure points for a duration of four weeks showed a decrease in their body weight and body mass index (BMI). [2]

8. Boost skin conditions

Mustard seeds have antifungal properties that prevent skin diseases. A body massage with mustard oil is often recommended. [1]

9. Immune support

Mustard seeds are a rich source of vitamins A, C, and K and antioxidants, which play a vital role in supporting a strong immune system and defending against infections. [1]

10. Gum strengthening

If you are suffering from unhealthy gums, use mustard oil with salt and alum for quick relief. [1]

11. Joint pains

When mixed with garlic and turmeric, mustard seeds are an effective remedy to cure joint pains. [1]

12. Nervous system health

Mustard seeds contain essential nutrients like folate and niacin, which are important for maintaining a healthy nervous system and supporting cognitive function. [1]

13. Antimicrobial properties

Mustard seeds possess natural antimicrobial properties thanks to compounds like allyl isothiocyanate. They may help fight off harmful bacteria and inhibit the growth of foodborne pathogens. [1]

14. Anti-aging benefits

The antioxidants in mustard seeds help combat free radicals, protecting the body from premature ageing and promoting a youthful appearance. [1]

15. Nutrient Powerhouse

Mustard seeds are a good source of essential nutrients, including iron, manganese, zinc, and vitamin E, which support overall health and well-being. [1]

How to consume mustard seeds

Incorporating mustard seeds into your daily routine is a wonderful way to enjoy their numerous health benefits. Here are some ways to consume mustard seeds:

  • Whole seeds

One of the easiest methods is to consume whole mustard seeds directly. You can munch on a small handful of seeds as a quick snack or sprinkle them on top of salads, soups, or stir-fries for added crunch and flavor.

  • Ground mustard

Mustard seeds can be ground into a fine powder known as mustard powder. This powder can be used as a seasoning in cooking or as an ingredient in homemade salad dressings, marinades, or sauces.

  • Mustard oil

Mustard seeds are commonly pressed to extract their oil, which is widely used in cooking. Mustard oil has an intense flavor and can be used for sautéing, stir-frying, or as a base for marinades and dressings.

  • Mustard paste

To create a zesty condiment, make your mustard paste using mustard seeds. Soak the seeds in water or vinegar, then grind them to form a smooth paste. This homemade mustard paste can be used as a spread, a dip, or an ingredient in various recipes.

how to consume mustard seeds
  • Pickled mustard seeds

Pickling mustard seeds is another popular way to enjoy their unique flavor. These tangy and slightly spicy seeds can be used as a dish garnish or added to sandwiches or wraps.

The intensity of the flavor in mustard seeds can vary depending on how they are consumed. Whole seeds taste milder, while ground mustard or mustard paste delivers a more potent flavor. Start with smaller quantities and gradually adjust according to your taste preferences.

FAQs about Mustard Seeds

1. What is a mustard seed plant?

The mustard seed plant, scientifically known as Brassica, is a member of the Brassicaceae family. It is an annual flowering plant that produces small, round seeds commonly used as a spice in cooking.

2. What are the benefits of mustard seed sprouts?

Mustard seed sprouts contain nutrients, including vitamins A, C, and K, and minerals like calcium, iron, and magnesium. They are known for their high antioxidant content and may support digestion, enhance immunity, and promote healthy skin. [1]

3. What are the benefits of mustard seed water?

Mustard seed water is often used as a remedy for various health conditions. It is believed to aid digestion, alleviate respiratory congestion, boost metabolism, and promote detoxification. [1]

4. What are the benefits of mustard seeds for diabetes?

Mustard seeds have usually been employed in the treatment of non-genetic diabetes. However, it’s important to manage diabetes under the guidance of a healthcare professional and incorporate mustard seeds as part of a balanced diet. [5]


From promoting heart health and aiding digestion to supporting weight management and providing antioxidant protection, these tiny seeds offer many advantages that can positively impact your overall well-being.

Incorporating mustard seeds into your diet can be as simple as sprinkling them on salads, using them as a seasoning in cooking, or enjoying them as mustard paste or oil. The versatility allows you to experiment and find the most convenient way to reap their benefits.

However, it’s important to remember that individual allergies to mustard seeds may exist, so exercise caution and consult a healthcare professional if you face any concerns.

The information provided here is not intended to replace professional advice or treatment.


  1. Rapeseed and Mustardf 978-3-659-91833-9
  2. Glucosinolates and Omega-3 Fatty Acids from Mustard Seeds: Phytochemistry and Pharmacology. 1 September 2022
  3. Antioxidant activity of different parts of Dolsan Leaf Mustard. 31 October 2016
  4. Use of Mustard Seed Footbaths for Respiratory Tract Infections: A Pilot Study. 24 January 2020
  5. Chapter 25 – Indian Mustard (Brassica juncea L.) Seeds in Health.

Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.