15 Amazing Health Benefits of Chironji

Reviewed by experts

how to consume chironji

Chironji, also known as charoli or chironji nuts, is a lesser-known but highly nutritious nut used in traditional Indian medicine for centuries. These small, almond-shaped nuts are rich in vitamins, minerals, and healthy fats and offer a range of health benefits for both physical and mental wellbeing.

This article explores the 15 health benefits of chironji. Whether you are looking to add a new superfood to your diet or simply curious about the benefits of this unique nut, read on to discover the many ways that chironji can support your health and wellbeing.

What is Chironji?

Chironji nuts are harvested from the deciduous tree known as Buchanania lanzan, which grows in India’s tropical and subtropical regions. Chironji nuts are highly nutritious and contain calcium, iron, and vitamin C. They are also a good source of healthy fats and protein, making them a great addition to a healthy and balanced diet. [1]

Chironji nuts are often used in traditional Indian cuisine, where they are ground into a paste and used as a thickening agent in curries and desserts. In addition to their culinary uses, chironji nuts have been used in traditional Indian medicine for centuries, where they are believed to offer a range of health benefits.

Nutritional value of chironji

Here’s the nutritional value of seeds of chironji (g/100g): [1]

Name Proximal value (%)
Total Protein 43.24
Total Carbohydrate 12.96
Energy value (kcal) 229.99
Total Crude fiber 18.50
Calcium 70
Iron 4.8

15 benefits of consuming chironji

Consuming chironji nuts can provide a range of health benefits due to their rich nutritional profile. Here are 15 amazing benefits of consuming chironji:

  • Promotes heart health

Chironji nuts contain healthy fats and antioxidants that can help lower cholesterol, which reduces the risk of heart disease. [1] [2]

  • Boosts immunity

The high levels of antioxidants and vitamin C in chironji nuts can help to boost the immune system and fight off infections. [1]

  • Supports digestion

Chironji nuts contain fiber, which can help improve digestion. Furthermore, it reduces the risk of digestive issues such as constipation. [1]

  • Medicinal use

Chironji has been used as a vital ingredient to make medicines that cure diseases like cough, fever, and jaundice. [2]

chironji seeds uses - medicinal use

  • Aids weight loss

The high protein and fiber content of chironji nuts can help to promote feelings of fullness and reduce appetite, making them a great addition to a weight loss diet. [1]

  • Strengthens bones

Chironji nuts are a good source of calcium and other minerals that can help improve bone strength. [1]

  • Improves skin health

The antioxidants in chironji nuts can help reduce inflammation and promote healthy skin. [1]

  • Prevents anaemia

Chironji nuts are a good source of iron, which can help prevent anemia and improve energy levels. [1]

  • Reduces inflammation

Chironji nuts contain antioxidants that can help to reduce inflammation and prevent chronic diseases. [1]

  • Aphrodisiac

Powdered kernels of chironji, when consumed with milk, act as an aphrodisiac and helps promote sexual desire. [1]

  • Provides energy

Chironji nuts are a good source of protein and healthy fats. They provide sustained energy throughout the day. [1]

  • Blood dysentery

Chironji bark powder and honey may help cure the condition of blood dysentery. [1]

  • Fights infections

Chironji nuts have antibacterial properties that can help to fight off infections and promote overall health. [2]

  • Wound healing

The ethanolic extract of chironji helps promote the healing of wounds. [1]

  • Relieves stress

Chironji nuts help reduce stress and promote relaxation through their adaptogenic activity. [1]

How to consume chironji

Chironji nuts can be used in both sweet and savory dishes. Here are some ways to consume chironji:

  • Raw

Chironji nuts can be eaten raw as a snack, similar to almonds or other nuts.

  • Roasted

Roasting chironji nuts can enhance their flavor and make them easier to digest. To roast, heat them in a dry pan over medium heat until lightly browned.

  • Ground

Chironji nuts can be ground into a paste and used as a thickening agent in curries, gravies, and desserts.

  • Milk

Chironji nuts can be soaked in water and blended to create creamy, nutty milk.

  • Desserts

Chironji nuts are often used in traditional Indian desserts such as kulfi and barfi.

  • Trail mix

Chironji nuts can be combined with other nuts, seeds, and dried fruits. It will create a delicious and nutritious chironji fruit trail mix.

img 3 3


1. What are chironji seeds?

Chironji seeds refer to the Buchanania lanzan tree seeds, commonly consumed in India and other parts of Asia. These seeds are small and have a nutty flavor.

2. What is chironji dry fruit?

Chironji dry fruit refers to the dried seeds of the Buchanania lanzan tree.

3. What is chironji dana?

Chironji dana is a term used in India to refer to the seeds of the Buchanania lanzan tree.


Chironji nuts are a nutrient-dense food that offers numerous health benefits, from aiding digestion and relieving stress to promoting heart health. With their rich flavor and versatility, chironji nuts can be easily incorporated into a healthy diet and enjoyed in various ways. Whether eaten raw, roasted, or ground into a paste, these little nuts pack a big punch for health and nutrition.

The information provided here is not intended to replace professional advice or treatment. Consult a trained medical practioner to ensure the tips listed here suit your individual body.


  1. Chironji (Buchanania lanzan) Wonder Tree: Nutritional and Therapeutic Values.
  2. Development of gluten free energy bar and its proximate analysis.

Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.