15 Best Foods that are Easy to Digest

Reviewed by experts

good cholesterol foods

In the ancient wisdom of Ayurveda, the relationship between nutrition and well-being is pivotal to holistic health. Ayurveda recognizes that optimal health begins with a well-functioning digestive system. The foundation of this system rests upon the concept of “agni,” often referred to as the digestive fire. 

According to Ayurvedic principles, maintaining a b and balanced Agni is critical to promoting health and vitality. This article takes an Ayurvedic perspective to unveil the 15 best foods that are delicious and remarkably easy to digest. So, let’s understand how these foods can help nurture your agni and enhance your well-being.

Importance of healthy metabolism for good health

From an Ayurvedic standpoint, a healthy metabolism, “agni,” is at the core of maintaining well-being. Agni, often described as the digestive fire, is the vital force that propels metabolic processes within the body. According to Ayurveda, these processes unfold in three distinct stages. It begins with the gross level within the gastrointestinal tract, followed by tissue-specific metabolism, ultimately culminating in elemental-level metabolism. 

Within this intricate sequence of events, the concept of “vipaka” takes center stage. Vipaka signifies the specific post-digestive effect that various foods have on the body. In Ayurveda, it is believed that the predominant taste of consumed food material continues to influence the post-digestive phase. 

However, in the case of foods with multiple tastes, the taste undergoes a transformation post-metabolism. It serves as a significant indicator of its impact on the system. A balanced and harmonious agni and an understanding of vipaka are vital to efficient digestion and maintaining good health. [1]

15 easy-to-digest foods to consider

Here are 15 easy-to-digest foods to consider for your diet.

  1. Godhuma (wheat)

Wheat can be a gentle and nourishing grain for digestion. [2]

  1. Shali (paddy, oriza sativam)

Paddy rice, particularly the softer varieties, is easy on the stomach. [2]

  1. Yava (barley, hordeum vulgare linn)

Barley is known for its soothing properties and can be beneficial for individuals with sensitive digestion. [2]

  1. Shastika shali (paddy harvested in 60 days)

This quicker-maturing rice variety is often ideal for its digestibility. [2]

  1. Mudga (green gram, vigna radiata)

Green gram is a protein-rich legume that is generally well-tolerated by most individuals. [2]

  1. Cow milk

Ayurveda values cow’s milk for its nourishing qualities and its ability to promote a balanced digestive system. [2]

  1. Ghee

Clarified butter or ghee is famous in Ayurveda for its ease of digestion and ability to enhance nutrient absorption. [2]

  1. Amalaki (Indian gooseberry, emblica officinalis)

Amalaki is a potent Vitamin C source known to support digestion and immunity. [2]

  1. Dadima (pomegranate, punica granatum)

Pomegranate is delicious and gentle on the stomach, making it an excellent choice for easy digestion. [2]

  1. Pathya (terminalia chebula)

Terminalia chebula, commonly known as haritaki, is famous in Ayurveda for its digestive benefits and role in promoting healthy Agni. [2]

  1. Mridvika (grapes)

Grapes provide essential micronutrients and are considered an easily digestible fruit option. [2]

foods to increase good cholesterol
  1. Sunishannaka (blepharis edulis)

This lesser-known herb is recognized in Ayurveda for its digestive properties and can be a part of a balanced diet. [2]

  1. Bala mulaka (tender radish, raphanus sativus)

Tender radish is suitable for its gentle impact on the digestive system. [2]

  1. Patola (pointed gourd, trichosanthes dioica)

Pointed gourd is a versatile vegetable known for its ease of digestion and nutrient content. [2]

  1. Vastuka

Vastuka, or vastuka fruit, is another option that Ayurveda suggests for its ease of digestion and nutritional value. [2]

Ayurveda ingredients to incorporate in your diet for better digestion

Incorporating these Ayurvedic ingredients into your diet, either as spices, flavor enhancers, or therapeutic remedies, can promote better digestion and improve digestive health.

  1. Amla

Amla, also known as Indian gooseberry, is a versatile Ayurvedic ingredient that you can incorporate into your diet in various forms. Whether used as a pickle, in dried form, as a powder, or as a spice, amla is a potent antioxidant due to its high Vitamin C content and aids digestion. Additionally, it plays a role in managing blood sugar levels. [2]

  1. Cumin and pepper

Cumin and pepper are both revered in Ayurveda for their digestive properties. Consuming cumin water or preparing a cumin and pepper rasam can stimulate digestion and relieve digestive discomfort. [2]

  1. Cardamom

With its aromatic and flavorful profile, cardamom contains chemicals that may help treat intestinal spasms, combat certain bacteria, reduce inflammation, and boost the immune system. In Ayurvedic cuisine, cardamom is often a part of desserts. During the summer, a refreshing drink with jaggery, cardamom, and lime juice can cool the body and support digestion. Cardamom is rich in antioxidants. It can be particularly beneficial in countering the effects of heat, which can hinder the digestive process. [2]

  1. Ajwain

Ajwain seeds are prized in Ayurveda for their thymol content, which acts as a potent fungicide and germicide. When dealing with gastrointestinal discomfort, a combination of betel leaf and ajwain can be an effective remedy. Ajwain’s digestive properties can help alleviate issues related to a sluggish digestive system. [2]


• What are some easy-to-digest foods for upset stomachs? 

When dealing with an upset stomach, it’s best to stick to simple, easily digestible foods like plain rice, boiled potatoes, plain yogurt, and bananas. These foods are gentle on the stomach and can provide relief.

• What are some easy-to-digest Indian foods? 

Opt for mild, well-cooked Indian dishes when seeking easy-to-digest options. Some examples include khichdi (rice and lentil porridge), dal (lentil soup), plain roti (unleavened bread), and yogurt-based raita.

What foods are easy to digest?

Foods that are generally easy to digest include white rice, boiled or steamed vegetables, lean proteins like tofu, and oatmeal, and soft fruits like apples and pears. These foods are gentle on the digestive system.

• What are some bland, easy-to-digest foods?

Bland and easily digestible foods often include plain rice, mashed potatoes, and applesauce. These choices are gentle on the stomach and soothing during digestive discomfort.


Embracing the wisdom of Ayurveda in our dietary choices can be a transformative step toward achieving optimal digestive health. The ancient science of Ayurveda highlights the significance of a balanced and robust Agni, and the foods we consume play a pivotal role in nurturing this vital digestive fire. 

Incorporating easily digestible foods and Ayurvedic powerhouses like amla, cumin, cardamom, and ajwain can foster a harmonious digestive system. Remember to be mindful of your body’s unique constitution (prakriti) and any specific imbalances (vikriti) when making dietary choices. It is crucial to consult with a qualified Ayurvedic practitioner for personalized guidance.


The information provided here does not intend to replace professional advice or treatment.


  1. Exploring Ayurvedic Knowledge on Food and Health for Providing Innovative Solutions to Contemporary Healthcare
  2. Aahaar Kranti

Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.


Please enter your comment!
Please enter your name here