Reviewed by Experts
The custard apple is a unique fruit that may not be as widely recognized as its popular counterparts, like apples or oranges. However, it certainly holds a lot of surprises when it comes to health and well-being. Beyond its delectable flavor and creamy texture, custard apple harbors various nutritional benefits that make it a remarkable addition to any diet.
This article examines custard apple fruit and explores its 15 benefits that go beyond satisfying your taste buds. So, join us as we uncover the benefits that make this fruit truly extraordinary.
What is a custard apple?
The custard apple, also called the sugar apple or sweetsop, is a unique tropical fruit that captures the imagination with its distinct appearance and heavenly taste. It belongs to the Annona family of fruits and has an oblong or heart-shaped exterior. The exterior hides a creamy, custard-like flesh that is a delight to the senses.
Enclosed within its greenish-brown knobby skin are luscious segments often enjoyed fresh or used in various culinary creations. With a subtly sweet flavor reminiscent of a blend of tropical fruits, the custard apple is a true gem of nature with numerous surprises regarding its nutritional composition and health benefits.
Nutritional value of custard apple
100 grams of custard apple contains the following nutrition: [1]
| Name | Amount |
|---|---|
| Water | 79.4 g |
| Energy | 75 kcal |
| Protein | 1.57 g |
| Fiber, total dietary | 3 g |
| Glucose | 5.93 g |
| Calcium, Ca | 10 mg |
15 benefits of eating custard apple
Here are 15 benefits of custard apples for your health:
Custard apple is packed with immune-boosting nutrients like vitamin C, which helps strengthen the body’s defense against infections and diseases. [2]
The fruit contains a good amount of antioxidants that allows your body to fight the signs of aging. [2]
With its high fiber content, custard apple aids digestion and prevents indigestion. It promotes smooth bowel movements, ensuring a healthy digestive system. [2]
The vitamin B content of custard apples helps relax the mind and overcome the symptoms of stress and depression. [2]
Custard apple contains vitamin A and antioxidants, which promote healthy vision and protect against age-related degeneration. [2]
Custard apples can help with the development of the fetus’s brain, immune system, and nervous system. [2]
Custard apple’s vitamin C content aids collagen production, promoting healthy skin. It also possesses antioxidant properties that help combat skin aging and damage caused by free radicals. [2]
The essential mineral found in custard apples helps regulate blood pressure levels. [3]
Regular consumption of custard apples during pregnancy helps reduce miscarriage chances and labor pain. [2]
Loaded with natural sugars and carbohydrates, custard apple provides a quick and sustainable energy boost, making it an ideal snack for active individuals. [2]
Custard apple contains calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong bones. [1]
The fruit possesses anti-inflammatory compounds that help reduce inflammation in the body. [2]
Custard apple has hepatoprotective properties, which aid in maintaining a healthy liver. [2]
Custard apple is anti-diabetic and helps control blood sugar levels. [2]
The vitamin B complex in custard apples helps control GABA neuron chemicals to relax the mind. [2]
How to eat custard apple
When it comes to enjoying custard apple, here are some delightful ways to savor its unique flavor and creamy texture:
The simplest way to enjoy custard apple is by eating it fresh, straight from the fruit. Scoop the creamy flesh with a spoon or use your fingers to relish the smooth texture and subtly sweet taste.
Blend custard apple flesh with your favorite fruits like banana, mango, or pineapple to create a refreshing and nutritious smoothie. Add a splash of milk or yogurt, a drizzle of honey, and some ice cubes for a creamy and satisfying beverage.
Combine it with other tropical fruits like papaya, kiwi, and dragon fruit for a vibrant and refreshing salad. Toss in some mint leaves and a squeeze of lime juice for a burst of freshness.
Freeze custard apple pulp and blend it with a frozen banana or coconut milk to create a delicious, creamy ice cream or sorbet.
Combine mashed custard apple with spices like ginger, garlic, and chili to create a flavorful chutney. This condiment can be enjoyed as a spread on sandwiches.
FAQs
Yes, custard apple is generally considered safe to consume during pregnancy. It is a good source of nutrients for fetal development. However, consult your healthcare provider before making significant changes to your diet during pregnancy.
Custard apples should be consumed moderately by individuals with diabetes due to their natural sugar content. However, its low glycemic index slowly impacts blood sugar levels. Monitoring blood glucose levels and consulting with a healthcare professional for personalized dietary guidance is essential.
Custard apple has various uses beyond consumption. The custard apple tree’s leaves, bark, and roots have been used for their potential medicinal properties. Additionally, custard apple seeds have been used to produce oil, which is used in cosmetic formulations.
While custard apple offers numerous health benefits, there are a few probable disadvantages to be aware of. The fruit contains natural sugars and carbohydrates, so excessive consumption may lead to weight gain or blood sugar fluctuations.
Conclusion
Custard apple proves to be more than just a delightful tropical fruit. With its creamy texture, subtly sweet flavor, and impressive health benefits, custard apple has rightfully earned its place as a nutritional powerhouse. From aiding the immune system to improving skin health, this fruit offers a wide range of surprising advantages beyond its delectable taste.
Whether you’re looking to support your overall well-being, maintain a healthy heart, nourish your skin, or enjoy a tasty and nutritious treat, custard apple is a remarkable addition to your diet. Its abundant vitamins, minerals, fiber, and antioxidants make it a valuable asset in promoting a healthy lifestyle.
Disclaimer:
The information provided here is not intended to replace professional advice or treatment.
