15 Surprising Benefits of Saunf Water for Overall Health

Reviewed By Experts

saunf water benefits

We often explore various natural remedies and dietary additions to enhance our health. Among these, saunf water, derived from the humble fennel seed, has emerged as a noteworthy and healthy option. While it may not be a household name in wellness, saunf water boasts many profound benefits that can improve your health. This article delves into the 15 benefits of saunf water, shedding light on its potential to contribute to an individual’s health. 

What is saunf water?

Saunf water, derived from fennel seeds, is a natural infusion consumed for centuries due to its potential health benefits. Fennel seeds, scientifically known as Foeniculum vulgare, are tiny, aromatic seeds with a distinct licorice-like flavor. To prepare saunf water, these seeds are typically steeped in hot water, allowing their essential oils and nutrients to infuse into the liquid. 

The infusion is then strained and consumed as a beverage. Saunf water is famous for its refreshing taste and is a post-meal digestive aid in many cultures. Beyond its pleasant flavor, it has many health-promoting properties. It is a popular choice among those seeking natural remedies to bolster their overall health. [1]


Molecular structures of phenols and phenolic glycosides isolated from Foeniculum vulgare (fennel)

Source: https://www.sciencedirect.com/science/article/pii/S1878535212000792

15 benefits of saunf water

Here are 15 noteworthy advantages of incorporating saunf water into your daily routine. [1]

  1. Rich source of dietary fiber

Saunf water is a rich source of dietary fiber, which aids in maintaining digestive regularity and promotes a healthy gut.

  1. Anti-anorexigenic

Its natural properties can help combat loss of appetite, making it valuable for those dealing with appetite-related concerns.

  1. Useful in aromatherapy

In aromatherapy, fennel seed’s essential oil is helpful in cleansing and toning effects, which can help rejuvenate the mind and body.

saunf water for weight loss
  1. Treatment for bruises

Saunf water, when applied topically, can assist in treating bruises thanks to its anti-inflammatory properties.

  1. Cure for gum disease

Gargling with saunf water may aid in treating gum disease because of its antibacterial and antifungal qualities.

  1. Cure for mouth sores

Rinsing the mouth with saunf water can alleviate mouth sores, offering relief and facilitating healing.

  1. Antifungal

Saunf water’s antifungal properties make it beneficial for combating fungal infections both internally and externally.

  1. Antibacterial

Its antibacterial nature makes saunf water effective in fighting harmful bacteria in the body.

  1. Antiflatulent

Consuming saunf water can help alleviate gas and bloating, promoting gastrointestinal comfort.

  1. Antispasmodic

Saunf water’s antispasmodic properties can help relax muscle contractions, reducing discomfort caused by muscle spasms.

  1. Stimulates a healthy appetite and digestion

Regular consumption of saunf water can stimulate a healthy appetite and improve digestion.

  1. Expectorant

Saunf water can aid in loosening mucus and facilitating its expulsion, which can be particularly helpful during respiratory illnesses.

  1. Anticarcinogenic

Saunf water may possess anticarcinogenic properties, potentially contributing to cancer prevention.

  1. Antioxidant

Saunf water contains antioxidants that help combat free radicals in the body and support overall health.

  1. Muscle relaxant

The muscle relaxant properties of saunf water can alleviate tension and promote relaxation.

What is the best time to drink saunf water?

The optimal time to consume saunf water is typically before or after meals. Drinking saunf water before a meal can be particularly advantageous, as it acts as an appetizer and aids in stimulating the digestive process. The natural compounds in saunf water can help prepare the digestive system for the incoming meal, promoting efficient nutrient absorption. 

Conversely, drinking it after a meal can assist in reducing post-meal bloating and indigestion, promoting a sense of comfort. It is advisable to avoid consuming saunf water immediately before or after consuming hot beverages, as this may diminish its beneficial effects. Additionally, you can drink saunf water at any time during the day when there is a need for its specific benefits, like soothing a sore throat or combating fatigue, making it a versatile addition to one’s daily routine.

how to make saunf water

Ayurveda and saunf water

Ayurveda has long recognized the therapeutic potential of saunf water. In Ayurveda, saunf water is famous for balancing the body’s doshas, particularly in alleviating excess pitta or heat, within the digestive system. The holistic approach to wellness views saunf water as a natural remedy for many ailments. 

Ayurvedic practitioners recommend saunf water for its cooling properties, which can pacify aggravated pitta and enhance digestion. Additionally, saunf water aligns with the Ayurvedic principle of using natural elements, such as herbs and spices, to maintain health and balance in the body. As such, it continues to be an integral part of Ayurvedic dietary and therapeutic practices, embodying the age-old wisdom of this holistic healing system.


1. Is saunf water for weight loss effective?

Saunf water can be a helpful component of a weight loss regimen due to its appetite-suppressing properties. It can promote a feeling of fullness, potentially reducing overall calorie intake. Moreover, saunf water’s ability to aid digestion can contribute to better nutrient absorption and metabolic function. However, it’s important to note that saunf water alone is not a weight loss solution. Effective weight management requires a balanced diet and regular physical activity.

2. What are saunf water side effects?

Saunf water is generally considered safe for most individuals when consumed in moderation. However, excessive intake may lead to potential side effects such as nausea, vomiting, or diarrhea. Some individuals might be sensitive or allergic to fennel seeds and may experience allergic reactions. If you have underlying health conditions or are pregnant, it’s advisable to consult with a healthcare professional before incorporating saunf water into your routine.

3. How to make saunf water?

To prepare saunf water, follow these steps:
a) Take 1-2 teaspoons of fennel seeds.
b) Boil a cup of water.
c) Pour the boiling water over the fennel seeds.
d) Allow it to steep for 10-15 minutes.
e) Strain the liquid to remove the seeds.
f) Your saunf water is ready to drink. You can consume it warm or at room temperature.

4. What are the benefits of drinking saunf water?

Drinking saunf water offers many benefits, including improved digestion, appetite stimulation, relief from bloating and gas, potential weight management support, and antioxidant properties. It’s a refreshing and natural way to promote health.

5. What are saunf water benefits for the skin?

Saunf water can positively affect the skin due to its antioxidant properties. It helps combat free radicals that can lead to premature aging and skin damage. Additionally, when applied topically, saunf water’s anti-inflammatory properties can soothe skin conditions like acne or rashes.


Saunf water is a testament to nature’s profound benefits to our health. Its diverse advantages, from aiding digestion and stimulating appetite to its potential antioxidant and anti-inflammatory properties, underscore its status as a versatile and holistic health tonic. Rooted in ancient traditions like Ayurveda, saunf water continues to find its place in contemporary wellness practices. 

However, it is essential to remember that while saunf water can be a valuable addition to one’s daily routine, it should not replace a balanced diet and a healthy lifestyle. As with any dietary change or supplement, consulting a healthcare professional to ensure it matches individual health needs is advisable. Embracing the benefits of saunf water, when integrated wisely into a comprehensive wellness plan, can contribute to a healthier and more vibrant life.


The information provided here does not intend to replace professional advice or treatment.


  1. Fennel and fennel seed. January 2012

Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.


Please enter your comment!
Please enter your name here