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Best Water-Rich Foods That Keep You Hydrated in Summers

by Dr. Deepa Kadam -
water rich 1

Water is essential for human health. However, not everyone can maintain a healthy hydration level through just water. For them, water rich foods  play an important role, especially during the summer season. 

The following 10 foods contain a high water content, making them ideal for summer. Keep reading to know more about water rich foods. 

water rich

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Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.

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