Kokum is a tropical fruit native to India and other parts of Southeast Asia. It is also known as Garcinia Indica, a plant species that belongs to the Clusiaceae family. [1] Kokum has been used for centuries in traditional medicine for its numerous health benefits. The fruit is mainly consumed in the form of juice or added as a souring agent to curries and pickles. In Ayurveda, kokum is considered a cooling food and is used to treat pitta-related disorders such as ulcers, indigestion, and inflammation. In this article, we will discuss 12 benefits of Kokum fruit and its uses in traditional medicine.
12 Kokum Benefits you Must Know
1. Aids Digestion
Primary Benefit: Kokum fruit contains hydroxy citric acid (HCA), which has been shown to aid digestion. HCA is known to inhibit the production of an enzyme called ATP citrate lyase, which is responsible for converting excess carbohydrates into fat. [2]
Secondary Benefit: This can help prevent bloating, indigestion, and other digestive issues. The high fibre content of the fruit also helps to regulate bowel movements and promote a healthy digestive system. [2]
2. Boosts Immunity
Primary Benefit: Kokum fruit is rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. [3]
Secondary Benefit: The antioxidants in Kokum fruit also help to protect the body against damage caused by free radicals, which can weaken the immune system. [3]
3. Reduces Inflammation
Primary Benefit: Kokum fruit contains anti-inflammatory properties, which help to reduce inflammation in the body. This is due to the presence of compounds such as garcinol and anthocyanins. [3]
Secondary Benefit: This can help to alleviate symptoms of inflammatory conditions such as arthritis, gout, and other joint pain. [3]
4. Aids in Weight Loss
Primary Benefit: Kokum fruit contains hydroxy citric acid (HCA), which has been shown to aid weight loss. HCA is known to suppress appetite and inhibit the production of fat in the body. [4]
Secondary Benefit: The high fibre content of the fruit also helps to promote feelings of fullness and regulate bowel movements, which can aid in weight loss. [4]
5. Lower Cholesterol
Primary Benefit: Kokum fruit reduces cholesterol due to the presence of hydroxy citric acid (HCA) and garcinol. [5]
Secondary Benefit: This can help to reduce the risk of heart disease and other cardiovascular conditions. [5]
6. Improve Cardiovascular Health
Primary Benefit: Kokum fruit contains potassium, which is essential for a healthy cardiovascular system. Potassium helps to regulate blood pressure and prevent the development of heart disease. [6]
Secondary Benefit: The antioxidants in Kokum fruit also help to protect the heart against damage caused by free radicals. [6]
7. Improve Brain Function
Primary Benefit: Kokum fruit contains essential fatty acids, which are important for brain function and development. These fatty acids help to improve memory, concentration, and cognitive function.
Secondary Benefit: The antioxidants in Kokum fruit also help to protect the brain against damage caused by free radicals. [7]
8. Regulate Blood Sugar
Primary Benefit: Kokum fruit has been shown to regulate blood sugar levels due to the presence of hydroxy citric acid (HCA) and garcinol. [8]
Secondary Benefit: This can help to prevent and manage diabetes. [8]
9. Aid in Wound Healing
Primary Benefit: Kokum fruit contains antibacterial properties, which help to prevent infection and aid in wound healing. [9]
Secondary Benefit: The antioxidants in Kokum fruit also help to reduce inflammation and promote healthy skin. [9]
10. Relieve Anxiety and Stress
Primary Benefit: Kokum fruit contains essential fatty acids, which are important for brain function and can help to alleviate anxiety and stress. [7]
Secondary Benefit: The antioxidants in Kokum fruit also help to reduce the symptoms of stress and promote relaxation. [7]
11. Skin Health
Primary Benefit: Kokum fruit is rich in antioxidants, which help to protect the skin against damage caused by free radicals. [10]
Secondary Benefit: The fruit contains essential fatty acids that help to nourish and moisturise the skin, keeping it healthy and supple. The juice of the fruit is also used topically to treat skin conditions such as acne, eczema, and psoriasis. [10]
12. Hair Health
Primary Benefit: Kokum fruit contains essential fatty acids that help to nourish the hair and promote healthy hair growth. These fatty acids also help to prevent hair breakage and split ends. [11]
Secondary Benefit: The antioxidants in Kokum fruit help to protect the hair from damage caused by free radicals, while vitamin C in the fruit promotes the production of collagen, which is important for healthy hair growth. [11]
How to Use Kokum Fruit
Kokum fruit is a versatile ingredient that can be used in various forms, including:
Kokum Juice: Kokum juice is a refreshing drink that can be made by mixing kokum extract with water and sugar. It is a popular drink in India and is known for its cooling properties.
Kokum Sherbet: Kokum sherbet is a concentrated syrup made from kokum extract, sugar, and water. It can be mixed with water or soda to make a refreshing drink.
Kokum Butter: Kokum butter is a rich and creamy butter made from the seeds of the kokum fruit. It is used in the cosmetic industry as a moisturiser and skin conditioner.
Kokum Oil: Kokum oil is a light and non-greasy oil that is extracted from the seeds of the kokum fruit. It is used in the cosmetic industry as a moisturiser, hair conditioner, and massage oil.
Kokum Chutney: Kokum chutney is a tangy and spicy chutney made from kokum extract, coconut, and spices. It is a popular condiment in the coastal regions of India and is served with rice, fish, and other seafood dishes.
Kokum Pickle: Kokum pickle is a sour and spicy pickle made from kokum extract, salt, and spices. It is a popular accompaniment to rice and other South Indian dishes.
FAQ’s about Kokum
1. Is kokum fruit safe for consumption?
Yes, kokum fruit is safe for consumption and is often used in traditional Indian medicine to treat various ailments. However, it is important to consume it in moderation and consult a doctor before adding it to your diet if you have any underlying medical conditions.
2. Where can I buy kokum fruit?
Kokum fruit is readily available in Indian grocery stores and online stores that specialize in Indian ingredients.
3. Can kokum fruit be consumed during pregnancy?
It is recommended to consult a doctor before consuming kokum fruit during pregnancy or while breastfeeding.
4. Can kokum fruit help with weight loss?
Yes, kokum fruit contains hydroxy citric acid (HCA), which has been shown to aid weight loss by inhibiting the production of an enzyme called ATP citrate lyase, which is responsible for converting excess carbohydrates into fat. Additionally, the high fibre content in the fruit can help to keep you feeling full for longer, which can aid in weight loss efforts.
5. How does kokum fruit benefit the skin?
Kokum fruit is rich in antioxidants, which help to protect the skin from damage caused by free radicals. It also contains essential fatty acids, which help to nourish the skin and promote a healthy glow. Kokum butter and oil are often used in the cosmetic industry as moisturizers and skin conditioners.
Conclusion
Overall, kokum is a highly nutritious and beneficial fruit that should be included in a healthy diet. Its numerous health benefits make it an excellent addition to any wellness routine, and its use in traditional medicine has stood the test of time.
Disclaimer: This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.
References:
- Plant profile, phytochemistry and pharmacology of Garcinia indica: A review
- An in vivo study analyzing the anxiolytic activity of Garcinia indica fruit rind in preclinical models
- Pharmacological Activity of Garcinia indica (Kokum): An Updated Review
- Evaluation of bioactive constituents of Garcinia indica (kokum) as a potential source of hydroxycitric acid, anthocyanin, and phenolic compounds – ScienceDirect
- Kokum ( Garcinia Indica ) and its Many Functional Components as Related to the Human Health: A Review | Semantic Scholar
- Kokum (Garcinia india) – A potential fruits of Western Ghats Bulletin
- Comparison of anxiolytic activity of Garcinia indica (Kokum) with diazepam in rats using elevated plus maze test
- A Phytopharmacological Review on Garcinia indica
- Bioactive Constituents of Kokum and its Potential Health Benefits
- Kokum (Garcinia indica) Fruit: A Review
- A comparison on the physico-chemical parameters of seedbutters of selected indian garcinia spp.
