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Food & Ingredients

Liver Cirrhosis Diet: Foods to eat and avoid with Liver Cirrhosis

Reviewed by Experts Liver Cirrhosis in Ayurveda Liver Cirrhosis is a liver condition commonly known as ‘Yakrit Kshaya’ in Ayurveda. Liver cirrhosis is the end stage...

12 Incredible Benefits of Breadfruit For Overall Health

Reviewed by experts Breadfruit, known as "bedi del" in Ayurveda or “Artocarpus altilis” scientifically, has long been revered as a potent elixir of well-being. Celebrated...

12 Proven Health Benefits of Gulkand and How to Make it

Reviewed by experts Ayurveda is a venerable system of holistic healing that has withstood the test of time for ages. One of its revered offerings,...

Plant Milk: What is it and How Does it Help?

Pouring a glass of milk is a simple method to include high-quality protein and calcium in your diet—two nutrients crucial for developing strong bones...

Is Including Ghee During Winters Recommended by Ayurveda?

Ghee or clarified butter is a heavy, dense and soft liquid that is often used as a substitute for oil and butter. It is...

DIY Recipe to Prepare and Enjoy Benefits of Gulkand at Home

According to Ayurveda, roses have Vata and Pitta pacifying properties. It is a cooling herb that helps to reduce excess heat in the body...

12 Best Herbs and Spices to Boost your Overall Health

“आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥”  Health is the biggest wealth in one's life. It is the only thing with which all the other things can...

Incredible Benefits of Nilgiri Tea

The mesmerizing Nilgiri hills, which sprawl through the states of Tamil Nadu, Kerala, and Karnataka, are home to the Toda tribe and tea gardens...

What Makes Methi Such a Powerful Indian Superfood

Food listicles are always popular with foodies and dieters who are on the lookout for superfoods that can help raise their game. However, as...

Legumes: Types, Benefits, and Why Are They So Popular in India

A commonly asked question is, “what is the meaning of legumes?” Legumes include all forms of peas and beans from the botanical family of Fabaceae...

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