In Ayurveda, foods are classified into three categories: Sattvic, Rajasic and Tamasic. Sattvic foods have the highest Gunas or qualities and help promote balance,...
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Broadly speaking, an Ayurvedic diet emphasizes balance and moderation, featuring a wide variety of foods. The diet is not restrictive like most...
Reviewed By Experts
Maintaining a healthy body weight is crucial for your overall health. Excess weight or obesity can cause many health problems such as...
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