Are you unhappy with your sexual life? Has premature ejaculation disorder made you hopeless? Do not lose hope; Ayurveda has a solution to your problem. In this article, we will focus on premature ejaculation and how the problem can be managed through the use of Ayurvedic oils.
Premature Ejaculation (PE) is a quite common male sexual issue. Fear, stress, and anxiety are the key predisposing factors leading to PE. In Ayurveda, this particular condition can be correlated with Shukragata Vata. [1]
What is premature ejaculation?
When ejaculation occurs before the completion of satisfactory sexual activity, it is called premature ejaculation. This is a very common sexual dysfunction among men. According to statistics, nearly 40% of men worldwide are hit by this problem. In the case of the menfolk suffering from this problem, ejaculation occurs either before penetration or just after penetration. The dysfunction is characterized by recurrent or persistent onset of orgasm followed by ejaculation with very little sexual stimulation. [2]
Causes of Premature Ejaculation
The causes of premature ejaculation may be divided into two broad categories:
- Biological causes (relatively rare)
- Psychological causes (performance anxiety)
Other factors such as aging, the sexual partner’s novelty, situation, and the current history and frequency of sexual activity also play a role in triggering premature ejaculation. [2]
Premature Ejaculation in Ayurveda
Ayurveda recommends the use of various herbal and herbomineral formulations to treat premature ejaculation.
Vajikarana (aphrodisiac therapy and sexual medicine) is one of the eight vital branches of Ayurveda, which deals with the preservation as well as amplification of the sexual potency of a man. [2] In the Ayurvedic classics, mention has been made of some powerful Ayurvedic oils for treating premature ejaculation. Read below to learn about those oils:
1. Castor Oil
Castor oil is an Ayurvedic storehouse of powerful antioxidants that can treat the problem of premature ejaculation effectively. Massaging the penis regularly with the oil yields results.
2. Camphor Oil
Camphor oil is the best oil for premature ejaculation as it reduces sensitivity on the penis and lingers ejaculation.
3. Peppermint Oil
The cooling effect of peppermint oil creates a kind of sensation applied to the penis. This elongates the timing of sexual activity by creating numbness in the penis
4. Clove Oil
This is the best oil for premature ejaculation. Eugenol, the active compound in clove oil can delay ejaculation and its anesthetic effect can reduce the sensitivity. [6]
5. Sandalwood Oil
This aromatic oil, often used in perfumes and soaps can be an Ayurvedic cure for premature ejaculation. Sandalwood oil has aphrodisiac properties and can even enhance one’s mood and libido. The use of this oil can improve a man’s sexual functions. [5]
6. Thyme Oil
This oil can prolong your time on the bed by prolonging ejaculation. Massaging the penis with this oil can strengthen the organ and improve its activity during the sexual act. The oil plays an important role in managing stress and anxiety, one of the root causes of premature ejaculation. Also, thyme oil improves blood circulation in the penile area.
7. Coconut Oil
Coconut Oil for premature ejaculation is beneficial because of the anti-inflammatory and antibacterial properties of the oil. Massaging the penis with this oil can relieve the inflammation and irritation of the skin around the penis. [3]
8. Sesame Oil
Sesame oil or Til tailum can help manage the issue of premature ejaculation as this oil has aphrodisiac properties.[4]
9. Rosemary Oil
Topical application of the Rosemary oil can numb the penis and improve the condition of premature ejaculation. This oil is also a stress reliever and blood circulation -booster. That way too this oil helps to improve the sexual activities of a man.
10. Jojoba Oil
Application of this oil can extend the duration of sexual activity by improving the penile strength and checking the frequency of premature ejaculation in males.
FAQs
1. Which Dosha is responsible for premature ejaculation?
The vitiated Vata Dosha is responsible for premature ejaculation. More specifically, when the Apana Vata gets vitiated, this problem arises. Apana Vata resides in the reproductive organs and an imbalance of this Dosha causes premature ejaculation.
2. Which are the best Ayurvedic herbs for premature ejaculation?
Some of the best herbs used to treat premature ejaculation are ashwagandha, safed musli, shilajit, kaunch beej, shatavari and jaiphal. These hearts are potent aphrodisiacs with Vrishya guna. [7]
3. Which are the best yoga poses for premature ejaculation?
Practicing some helpful yoga poses can help one get rid of the problem. The best yoga poses for premature ejaculation are Ashwini Mudra, Dhanur Asana, and Matsyasana,
4. How can I self-manage premature ejaculation?
This problem may be managed by practicing certain techniques such as strengthening the pelvic floor muscles, practicing the start and stop technique, and practicing the squeeze method.
5. What are some of the best food items to be included in a diet for premature ejaculation?
Food items like milk, banana, watermelon, green onions, asparagus, and walnuts are highly effective in treating premature ejaculation.
Conclusion
In Ayurveda, it is a common practice to use various Ayurvedic oils to treat a host of human ailments. Abhangya is a kind of massage therapy recommended in Ayurveda. In this kind of massage, some beneficial Ayurvedic oil is topically applied and massaged using specific strokes to relieve the symptoms of a disease. When it comes to premature ejaculation various powerful Ayurvedic oils are used to manage the problem and give you a happy sexual life full of orgasmic fervor and power-packed climaxes!
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
References
- Evaluation of Stambhanakaraka Yoga and counseling in the management of Shukragata Vata (premature ejaculation)
- Premature Ejaculation – What Ayurveda & Yoga can Offer?
- Coconut: Nature’s goodness Good for your heart 4
- Krishna Tila (Sesamum indicum Linn.): A Rasayana Dravya
- Essential Oil in Therapeutics
- The Therapeutic Benefits of Essential Oils
- Aphrodisiac activity of vrishya drugs delineated by Bhavamisra: A review
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