Sex is like cooking: everyone can cook, but only some people make it delicious. While comparing sex with food, there’s one important thing every reader should understand. Sex has a sheer connection with your everyday food consumption. That stated, let’s understand the concept in this post. Welcome to this all-encompassing, where you will learn about the top 10 foods that improve your sex drive.
If you are here to learn about penis enlargement foods, let’s not forget one thing. Scientifically speaking, no food can help you achieve your desired penis size. However, there are ways these foods can help you achieve a healthier and better sex life.
The Connection between Healthy Eating and Sex – Top 8 Foods to Include in Your Diet Chart
Food serves an important role in improving your sex drive. The following points narrate the top 8 penis enlargement foods that can enhance your stamina in bed:
An Ounce of Dark Chocolate – The Food That Helps Erection
Dark chocolates are one of the most common penis enlargement foods rich in flavanols, a natural compound. The prime purpose of this compound is to improve blood flow and reduce BP or blood pressure. Your body can make more nitric oxide once it gets flavanols from foods you consume. As a result, it improves erections. However, you must choose dark chocolates under the “75% dark” tag. You need to consume them in a limited amount as it may result in weight gain.
Watermelon – A Natural Supplement
Watermelon is the most common natural source of citrulline. If you are here to find out the best penis enlargement food, you cannot undermine the importance of this fruit for your sexual health. Some people call it a natural form of Viagra, meaning it increases blood circulation to the penis and allows better erection: kudos to citrulline’s functions.
Want to try out using watermelon in your diet routine? You may try blending some slices of watermelon in a smoothie. That way, you can achieve the best results by blending watermelon rinds into your juice or smoothie.
Onions – Excellent Foods
Among other root vegetables, onions are the most important food for increasing testosterone levels. If you are looking for ways to consume penis enlargement food, including onions in your salads can improve your libido.
White and red onions have lower calories and are the best sources of polyphenol quercetin (containing anti-inflammatory and antioxidant properties). Onions contain sulfoxides that can alleviate stress and depression and promote a good night’s sleep.
However, people with IBS or irritable bowel syndrome and sulfur allergies should avoid consuming them. While raw onions offer better health benefits, ensure you brush and floss after eating them.
Eggs – The Best Protein Sources
Whether you are a non-veg or eggetarian, consuming eggs has a whole lot of benefits for improving your erotic desires. Eggs contain vitamin B (B5 and B6) that boosts sex drive and keeps you stress-free. In addition, eggs can fight stress and create a perfect hormonal balance. Besides, they are a rich source of proteins that produce sex hormones. They maintain energy levels and prevent excessive fatigue. You may choose
Mango – Excellent for Sex
Mango contains aphrodisiac qualities. People refer to it as the “love fruit,” which can increase virility in men. It contains Vitamin E that regular and keeps the sex hormones in balance, thereby boosting sex drive. Vitamin C in mangoes can improve your immunity. You can consume mango as a superfood by blending it with milk and honey. This smoothie is a rich source of protein and other essential nutrients responsible for improving your sex drive.
Avocados – Amazing Benefits
It’s another food with excellent aphrodisiac properties. Avocadoes are high sources of antioxidants and fats. They can produce sex hormones and improve your bedroom stories.
Calling avocadoes a great source of fats, minerals and vitamins is an understatement. As a matter of fact, it increases your desire in bed by promoting blood circulation thanks to vitamin E and vitamin B6. As a result, they improve your mood. As it has a high level of magnesium, potassium, and zinc, it can improve your sex drive.
Coffee – The Lightest Food for Sex Drive
If you are planning to eat the best penis enlargement food, you may consider coffee, which contains less than five calories until and unless you add cream and sugar. In short, it’s one of the lightest foods that improves your libido. It comes with a higher antioxidant level, so it promotes blood circulation in and near your penis. Altogether, it improves blood flow and maintains healthy erections.
Consuming coffee is another natural way to improve your sex drive. It does it all – from reducing stress and anxiety to offering a relaxing sexual experience.
Walnuts, Peanuts, and Almonds (Nuts, In General!)
Peanuts and penis are almost homophones. Jokes apart, consuming nuts can improve your sexual performance. Let’s start with peanuts: they contain arginine (the amino acid responsible for improving blood circulation). So, the increased blood flow improves your arousal and spices up your bedroom scenarios.
Similarly, walnuts also improve sexual desires and prevent you from retaining the erection to complete intercourse. Next comes all-rounder almonds, an excellent source of essential fatty acids. Again, these nuts also contain arginine, which increases sexual function. Arginine can improve sexual desire in women, too. However, a man who has suffered from the consequences of kidney stones (the most common ones are calcium oxalate stones) must limit the consumption of nuts.
Lastly
Achieving a perfect sex life is an illusion because even a sex enthusiast can try out different ways to improve their skills in bed. However, with the foods mentioned above, you can ensure to have an improved sex life. Note that consuming them doesn’t guarantee an increased penis size. But if you are here to discover top penis enlargement foods, the above options can alleviate your mental and physical issues related to sex. You can start including these foods in your diet and experience the change.
FAQs
Q1. Do certain foods really help achieve bigger penis size ?
No foods conclusively enlarge penis size. But nutrients in dark chocolate, avocados, eggs etc. optimise blood flow for fuller erections that may temporarily appear bigger.
Q2. What food groups target blood circulation issues contributing to erectile dysfunction?
Antioxidant and nitrate-rich foods like citrus fruits, leafy greens, beets and pomegranates improve blood vessel function. Limit inflammatory foods like processed carbs, fast food and added sugar.
Q3. Will testosterone-boosting foods like nuts and onions make me better in bed?
Potentially! Foods high in zinc, healthy fats and certain antioxidants can mildly boost testosterone. But the effects are modest without lifestyle changes.
Q4. Do herbal supplements provide extra benefits versus just eating certain foods?
Possibly. Herbs like maca, ginseng and horny goat weed provide concentrated compounds. But it’s best to consult an expert about potential interactions with your medications.
Q5. How fast could I expect to see a difference using libido-boosting foods?
Consistency is key. Add nutrient-rich foods to your daily diet, and allow at least 2-3 weeks to notice subtle but cumulative impact on energy, sensual sensitivity and performance.
