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Sleep & Your Digestion (Take a Quiz)

by LivAyur Experts -
Yoga For Rehabilitation (Take a Quiz) - Simplifying Ayurveda

 

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According to Ayurveda, the position of your sleep has a direct impact on your digestion, with certain postures increasing the risk of indigestion and acidity. Awareness of this Ayurvedic knowledge can help to prevent a variety of gastrointestinal problems.

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Which sleeping position is best suited for digestive health?

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The results may depend upon the individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

 

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Late Prof. Dr. Subhash Ranade Avatar

Late Prof. Dr. Subhash Ranade

Dr Subhash Ranade is a renowned figure in the field of Ayurveda. For the last 40 years, Dr Ranade has been serving as an Ayurvedic practitioner and academician. He holds the chairman post at the International Academy of Ayurved in Pune. He has authored as many as 155 books on Ayurveda so far.

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