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10 Factors Affecting Mental Health According to Experts

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

This article is reviewed by experts. Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

Post Traumatic Stress Disorder: Causes, Symptoms & Treatment 

This article is reviewed by an expert Have you recently experienced a traumatic event, or have you been diagnosed with PTSD?  If yes, then you have...

Ayurveda Can be Your First Line of Treatment for Anxiety Management

Anxiety and stress are inescapable realities of modern living and some amount of anxiety is actually normal. Unfortunately, today many of us suffer from...

How Does Ashwagandha Soothe Anxiety?

Ashwagandha, which means the smell of the horse in Sanskrit, is one of the most used Ayurvedic herbs. It is also known as Withania...

Overcoming Fear with the Help of Meditation

Everyone experiences fear, which sometimes may also escalate to phobias. There are endless possibilities of situations and events that can stimulate this feeling of...

The Right Way of Getting Started with Meditation

Meditation is a process in which you train your mind to focus on your thoughts, increase awareness and attain an emotionally stable state. It...

Draksha (Grapes) to Improve Insomnia

Have you been noticing that you have spent too many nights finding it challenging to fall asleep? If you’re losing hours tossing, turning and...

Take a Break From Stress With Meditation

The hectic modern lifestyle that we follow today is one of the main reasons for stress. There’s so much pressure on everyone, everybody is...

Sleep Well with These Ayurvedic Tips

With the growing levels of stress in our day-to-day lives, it has become quite common to experience racing thoughts, anxiety and worry during bedtime....

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