Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
×

HAPPY MIND

10 Factors Affecting Mental Health According to Experts
10 Factors Affecting Mental Health According to Experts
Dr. Ashwini Konnur - February 22, 2022
Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention
Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention
Dr. Ashwini Konnur - February 22, 2022
Post Traumatic Stress Disorder: Causes, Symptoms & Treatment 
Post Traumatic Stress Disorder: Causes, Symptoms & Treatment 
Dr. Ashwini Konnur - February 22, 2022
How Meditation can Benefit your Love Relationships
How Meditation can Benefit your Love Relationships
Dr. Ashwini Konnur - February 22, 2022

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…

How Does Brahmi Soothe the Mind and Improve Your Sleep Quality?
How Does Brahmi Soothe the Mind and Improve Your Sleep Quality?
Dr. Ashwini Konnur - February 22, 2022

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…

5 Ayurvedic Tips To Get A Grip On Stress & Anxiety
5 Ayurvedic Tips To Get A Grip On Stress & Anxiety
Dr. Ashwini Konnur - February 22, 2022

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…

Cool the Mind with Regular Meditation
Cool the Mind with Regular Meditation
Dr. Ashwini Konnur - February 22, 2022

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…

Samvahana (Body Massage) to Improve Insomnia
Samvahana (Body Massage) to Improve Insomnia
Dr. Ashwini Konnur - February 22, 2022

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…

Sleep Better With Brahmi: The Herb of Grace
Sleep Better With Brahmi: The Herb of Grace
Dr. Ashwini Konnur - February 22, 2022

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…

How Can Sugarcane Treat Insomnia Naturally?
How Can Sugarcane Treat Insomnia Naturally?
Dr. Ashwini Konnur - February 22, 2022

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…