Dashmularishta: Uses, Benefits, Dosage, Precautions and Side Effects

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dashmularishta benefits

Do you know about the Ayurvedic Dasha Moolas (the ’10 roots’)? These roots are the major ingredients for many Ayurvedic medications. Dashmularishta is one such medication. Dashmularishta is a widely known and utilized herbal concoction. This ancient elixir is renowned for its therapeutic properties and is a staple in Ayurvedic medicine cabinets. In this comprehensive guide, we will delve into the Dashmularishta uses, Dashmularishta benefits, dosage recommendations, precautions, and potential side effects of Dashmularishta.

What is Dashmularishta?

Dashmularishta is an extensively utilized Ayurvedic tonic that is prepared from the roots of ten distinct plants, hence the name “Dasha,” signifying Ten. As per the Ayurvedic textbook, Sarngadhara Samhita, Dashmularishta can rejuvenate the body, mend tissues, and revitalise one’s health, effectively reversing inflammatory conditions. This tonic is particularly known as a beneficial remedy for women during both the prenatal and peri-menopausal stages of life. [1] [2]

The term “Dashmularishta“ can be broken down into two parts:

  1. Dashmula: This refers to a combination of ten herbs. These ten herbs are the core ingredients of Dashmularishta and play a pivotal role in its medicinal properties. [1]
  2. Arishta: This indicates the fermentation process used in its preparation. [3]

The herbal blend Dashmula is used in various Ayurvedic formulations, and Dashmularishta is one of the most popular and widely used products derived from it.

Properties of Dashmularishta

Dashmularishta has the following therapeutic properties:

  1. Analgesic
  2. Anti-inflammatory
  3. Antimicrobial
  4. Anti-arthritic
  5. De-toxifying
  6. Anthelmintic
  7. Anti-diarrhoea
  8. Anti-anorexic
  9. Hypoglycaemic

Apart from the above-listed Dashmularishta properties, there are several other health-boosting properties of this Ayurvedic tonic. The tonic also comes with anti-ulcer, anti-otorrhoea, anti-leucoderma and anti-bronchitis properties.

Ingredients of Dashmularishta

Dashmularishta typically contains a combination of the following ten herbs:

  1. Bilva/ Indian Bael (Aegle marmelos): Known for its digestive and carminative properties, Bilva is used to alleviate digestive discomforts. [4]
  2. Agnimantha (Clerodendrum phlomidis): Agnimantha is used to treat various health issues, including joint pain and respiratory conditions. [4]
  3. Shyonaka (Oroxylum indicum): Shyonaka is known for its anti-inflammatory properties and is used in Ayurveda to manage various inflammatory conditions. [4]
  1. Patala (Stereospermum suaveolens): Patala helps in reducing inflammation and is used for its anti-arthritic properties. [4]
  2. Gambhari (Gmelina arborea): This herb is used in Ayurveda to relieve pain and inflammation, making it beneficial for joint-related disorders. [4]
  3. Brihati (Solanum indicum): Brihati is traditionally used to alleviate respiratory issues and promote lung health. [4]
  4. Kantakari (Solanum xanthocarpum): Kantakari is known for its expectorant properties and is used to manage respiratory disorders. [4]
  5. Gokshura (Tribulus terrestris): Gokshura is beneficial for urinary health and is used to manage conditions like urinary tract infections. [4]
  6. Shalaparni (Desmodium gangeticum): Shalaparni is considered a rejuvenating herb and is used in Ayurveda to promote overall health. [4]
  7. Prishnaparni (Uraria picta): Prishnaparni is used to improve respiratory health and relieve cough and cold symptoms. [4]

Dashmularishta benefits for health

1. Supports postpartum care

One of the most well-known and traditional Dashmularishta benefits is its vital role in postpartum care. It is often prescribed to new mothers to help them recover from the physical stress of childbirth. Dashmularishta is believed to strengthen the uterus, aid in the expulsion of postpartum waste, and provide nourishment to the mother.  [2]

2. Promotes uterine health

This Ayurvedic formulation also supports uterine health and addresses issues related to the female reproductive system. Dashmularishta for periods can address conditions like irregular menstruation, menorrhagia (heavy menstrual bleeding), and dysmenorrhea (painful menstruation)[4]

3. Is a digestive aid

Dashmularishta is known for its digestive properties. It can help alleviate digestive discomforts such as indigestion, flatulence, and abdominal pain. The herbs in Dashmularishta promote healthy digestion and help in maintaining gastrointestinal balance. [5]

4. Relieves joint and muscular issues

Due to the anti-inflammatory properties of some of its ingredients, Dashmularishta is also used for managing joint pain and muscular discomfort. It can be beneficial for those with conditions like arthritis and rheumatism. [6]

Dashamularishta uses

The Dashmularishta syrup is used to treat the following:

  1. Osteoarthritis
  2. Fatigue
  3. Hormonal imbalances in women
  4. Gastrointestinal issues
  5. Overall immunity power
  6. Lower back pain

Dosage recommendations

The appropriate dosage of Dashmularishta can vary depending on several factors, including an individual’s age, health condition, and the guidance of a qualified Ayurvedic practitioner. 

It’s essential to consult with an Ayurvedic practitioner or healthcare provider before starting any herbal supplement, as they can provide personalized guidance based on your specific health needs.

How to use Dashmularishta?

Talk to an Ayurvedic expert or a medical professional to understand how you should use this tonic. Your doctor will guide you regarding the dosage after taking your medical history. Also, he or she will instruct you on ‘when to take it’, i.e., whether before or after a meal.

Precautions and side effects

No known side effects have been documented or reported about Dashmularishta in the medical literature. However, it is important to consult a medical professional before incorporating the tonic into your daily routine. Pregnant women, lactating mothers, and people with some major underlying health condition must keep this in mind.


1. Can Dashmularishta be used as a daily tonic?

Yes, Dashmularishta is often used as a daily tonic to promote overall health and well-being. It is considered a rejuvenating formulation that can help boost vitality and maintain balance in the body.

2. Is Dashmularishta safe for children?

Dashmularishta can be used for children, but the dosage should be adjusted based on their age and weight. It’s essential to consult with a qualified Ayurvedic practitioner or healthcare provider to determine the appropriate dosage for children.

3. Can Dashmularishta replace conventional medication?

Dashmularishta is a complementary and alternative therapy and should not be used as a sole replacement for conventional medication, especially for serious medical conditions. Consult with your healthcare provider before making any changes to your treatment plan and consider Dashmularishta as part of a holistic approach to health and wellness.

4. How long can I take Dashmularishta continuously?

The duration of Dashmularishta usage can vary depending on your health needs. It is often used for specific periods, such as during postpartum recovery or a respiratory illness. However, some individuals may use it as a daily tonic for extended periods. It’s advisable to consult with an Ayurvedic practitioner for guidance on the duration of use based on your specific health goals.

5. What is the shelf life of Dashmularishta?

The shelf life of Dashmularishta can vary depending on the manufacturer and packaging. Typically, it has a shelf life of several years when stored in a cool, dry place and kept away from direct sunlight. Check the product label for the specific expiration date.


Dashmularishta is a versatile Ayurvedic formulation with a rich history of use in traditional medicine. However, it’s essential to follow dosage instructions from an Ayurvedic practitioner or healthcare provider, especially if you have underlying health conditions or are pregnant. When used correctly, Dashmularishta can be a valuable addition to your natural health and wellness toolkit, offering a holistic approach to maintaining and restoring balance in the body. In this article, we have thoroughly discussed the Dashmularishta uses and benefits. Before ordering your pack of Dashmularishta, go through this comprehensive article to get all the details.


The information provided in this article is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making any significant changes to your lifestyle or treatment plan.


  1. Comparative free radical scavenging and anti-inflammatory potential of branded market samples of Ayurvedic formulations: Dashmoolarishta. (researchgate.net)
  2. Clinical Evaluation of Dashmularishta (Ayurvedic  formulation) in Restoring Normal Health of  Postpartum Females (tmjournal.org)
  3. Asava and Aristha: An Ayurvedic Medicine – An Overview (researchgate.net)
  4. Development and Evaluation of Dashmula plants of Ayurveda. Asian Journal of Pharmacy and Technology (ajptonline.com)
  5. Safety concerns of dietary and herbal supplements for typical patients (researchgate.net)
  6. Experimental evaluation of analgesic, anti-inflammatory and anti-platelet potential of Dashamoola (researchgate.net)

Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.


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