Top 15 Foods to Increase Platelet Count Naturally

Reviewed by Experts



Platelets are tiny, colourless blood cells that play a significant role in the clotting of blood. A healthy platelet count ranges between 150,000 and 450,000 platelets per microliter of blood. A low platelet count, also known as thrombocytopenia, can lead to excessive bleeding and other health problems. Many factors can cause a low platelet count, including viral infections, autoimmune disorders, and cancer treatment. ^{[1] [2]}

15 Foods to Increase Platelet Count Naturally

While there are medical treatments available to increase platelet count, Ayurveda offers several natural remedies that can help to improve platelet count. One of the most effective ways to increase platelet count is to consume foods that are rich in essential vitamins and minerals that can help to stimulate the production of platelets. Here are the top 15 foods that can increase platelet count naturally:

1. Papaya Leaf Juice

Papaya leaf juice is a potent natural remedy for increasing platelet count. The enzyme papain present in papaya leaves can help to increase platelet production. To prepare papaya leaf juice, wash a few papaya leaves and crush them to extract the juice. Drink two tablespoons of papaya leaf juice twice a day for a week to increase platelet count. ^{[3] [4]}

2. Spinach

Spinach is an excellent source of vitamin K, which is essential for the production of platelets. It also contains antioxidants that can help to protect the platelets from damage. Adding spinach to your diet can help to increase platelet count naturally. ^{[5] [6]}

3. Beetroot

Beetroot is a rich source of iron, folate, and vitamin C, which can help to stimulate the production of platelets. It also contains betacyanin, which can help to protect the liver, an organ that is involved in the production of platelets. Drinking beetroot juice or adding it to your diet can help to increase platelet count naturally. ^[7]

4. Amla (Indian Gooseberry)

Amla, also known as Indian gooseberry, is a rich source of vitamin C, which can help stimulate platelet production. It also contains antioxidants that can protect the platelets from damage. Eating fresh amla, drinking amla juice, or eating amla murabba can help to increase platelet count naturally. ^{[8] [9]}

5. Pomegranate

Pomegranate is a rich source of antioxidants that can protect the platelets from damage. It also contains iron, which is essential for the production of platelets. Drinking pomegranate juice or adding it to your diet can help to increase platelet count naturally. ^{[10] [11]}

6. Pumpkin

Pumpkin is a rich source of vitamin A, which can help to stimulate the production of platelets. It also contains antioxidants that can protect the platelets from damage. Adding pumpkin to your diet can help to increase platelet count naturally. ^[12]

7. Wheatgrass

Wheatgrass is a rich source of chlorophyll, which can help to stimulate the production of red blood cells and platelets. It also contains antioxidants that can protect the platelets from damage. Drinking wheatgrass juice or adding it to your diet can help to increase platelet count naturally. ^{[13] [14]}

8. Sesame Seeds

Sesame seeds are a rich source of iron, which is essential for the production of platelets. They also contain zinc, which can help to stimulate the production of platelets. Eating sesame seeds or adding them to your diet can help to increase platelet count naturally. ^{[15] [16]}

9. Turmeric

Turmeric is a natural anti-inflammatory agent that can help to stimulate the production of platelets. It also contains antioxidants that can protect the platelets from damage. Adding turmeric to your diet can help to increase platelet count naturally. ^{[17] [18]}

10. Guduchi

Also known as Tinospora cordifolia, Guduchi is a herb commonly used in Ayurveda to support the immune system and increase platelet count. Guduchi can be consumed in the form of tea, tincture, or supplement. ^{[19] [20]}

11. Carrots

Carrots are a rich source of vitamin A, which can help to stimulate the production of platelets. They also contain antioxidants that can protect the platelets from damage. Adding carrots to your diet can help to increase platelet count naturally. ^{[12] [21]}

12. Figs

Figs are a good source of iron, which is essential for healthy blood and platelet production. Figs can be eaten fresh or dried, as a snack or added to salads and smoothies. ^[22]

13. Ginger

Ginger is a natural anti-inflammatory agent that can help to stimulate the production of platelets. It also contains antioxidants that can protect the platelets from damage. Adding ginger to your diet can help to increase platelet count naturally. ^{[23] [24]}

14. Ashwagandha

Known for its adaptogenic properties, ashwagandha can help to reduce stress and support the immune system, which can promote the production of healthy platelets. Ashwagandha can be consumed in the form of tea, tincture, or supplement. ^{[25] [26]}

15. Honey

Honey is a natural anti-inflammatory agent that can help to stimulate the production of platelets. It also contains antioxidants that can protect the platelets from damage. Adding honey to your diet can help to increase platelet count naturally. ^{[27] [28]}

FAQs

Conclusion

In conclusion, a low platelet count can lead to several health problems, and it is essential to take steps to increase platelet count naturally. The foods mentioned above are some of the most effective natural remedies for increasing platelet count. Adding them to your diet, along with making other lifestyle changes, can help to improve your platelet count and maintain overall health. In addition to consuming these foods, there are several other lifestyle changes that you can make to increase platelet count naturally. These include getting enough sleep, reducing stress, and avoiding alcohol and tobacco products.

It is important to note that while these foods can be beneficial for increasing platelet count, they should not be used as a substitute for medical treatment. If you are experiencing symptoms of a low platelet count, it is essential to seek medical attention and follow your doctor’s advice.

Disclaimer: This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.

References:

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5. Dietary Spinach Saponin-Enriched Lipophilic Fraction Inhibits Platelet Aggregation and Blood Coagulation | Journal of Medicinal Food (liebertpub.com)
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22. A review on nutritional values and pharmacological importance of Ficus carica
23. Effect of ginger on platelet aggregation in man. – Abstract – Europe PMC
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25. Immunomodulatory Effect Of Ashwagandha Against Doxorubicin Toxicity(researchgate.net)
26. Studies on immunomodulatory activity of Withania somnifera (Ashwagandha) extracts in experimental immune inflammation – ScienceDirect
27. Effect Of Natural Honey On Human Platelets And Blood Coagulation Proteins(researchgate.net)
28. Nutrients | Free Full-Text | Honey and Its Phenolic Compounds as an Effective Natural Medicine for Cardiovascular Diseases in Humans? (mdpi.com)