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आ नो भद्राः क्रतवो यन्तु विश्वतः ।ā no bhadrāḥ kratavo yantu viśvataḥ ।English Translation:“Let noble thoughts come to me from all directions.”
If you have encountered gastric problems like indigestion, bloating, and gas at some point in life, then you might agree to the fact they make you feel utterly uncomfortable and make your day gloomy. And those who have been facing them more often lately can attribute these digestive issues to several factors, including problems in the gastrointestinal tract, unhealthy dietary choices, or an erratic lifestyle.
Mild to moderate gastric problems can be effectively cured using some simple home remedies. What’s more, these natural solutions are easy to find, don’t cost much, and don’t have side effects. So whether you’re looking for ways to ease that stomach ache or relieve gas, here are 12 proven home remedies to help you feel better.
1. Ginger Tea
Ginger tea is an effective home medicine for gastric problems. Just boil a slice of fresh ginger root in water and sip the tea to get relief from indigestion, bloating, or discomfort. Ginger contains gingerol, a main component that is known for its remarkable antioxidant and anti-inflammatory properties.
This component is responsible for triggering the production of saliva, gastric juices, and bile, which aids in digestion. Consider having a small piece of ginger before or after a meal, as it helps to neutralize stomach acid. [1]
2. Peppermint Oil
Peppermint oil is also an ancient home remedy for treating bloating, constipation, and stomach upset. This oil contains menthol, which aids in digestion. The result – the discomfort associated with gastric problems is reduced greatly. [1]
3. Apple Cider Vinegar
Apple cider vinegar is a powerful solution for gastric problems as it helps to stimulate digestive enzymes, which in turn enhances the digestive process. However, it is highly acidic. So you will need to dilute it by mixing it with 2 tablespoons of water before consumption. This will prevent the enamel layer of your teeth from any potential damage. When used correctly, apple cider vinegar enhances digestion and provides relief from gastrointestinal discomfort. [1]
4. Cold Milk
Experiencing a burning sensation in the stomach due to acidity or having acid reflux? A glass of cool, fat-free, and sugar-free milk can provide you with instant relief! Milk contains calcium, a natural antacid, which not only neutralizes excess acid but also helps to regulate and inhibit its formation. This simple yet effective solution can also soothe your irritated stomach lining.[1]
5. Lemon Drinks
Lemon water or lemon tea is a refreshing and delightful remedy for those seeking quick relief from gastrointestinal troubles. Beyond its pleasing flavour, lemon contains citric acid, which can aid in digestion. To enhance both the taste and benefits, consider adding a pinch of black salt and powdered roasted cumin seeds to your lemon water.
Additionally, for those dealing with acidity, a sprinkle of baking soda in a glass of lemon water may help reduce acidity levels and improve overall digestion. This natural remedy soothes the stomach and provides a burst of refreshing flavour. [1]
6. Chia Seeds
Chia seeds are a small but mighty solution for gastric problems. They are more specifically beneficial in acid reflux. These seeds contain essential nutrients, fiber, and omega-3 fatty acids and are anti-inflammatory in nature. Consider adding them to your dietary routine for maintaining a healthy digestive tract and overall health. To use, soak them in water for some time and add these swollen seeds to foods and beverages.
7. Fennel Seeds
Fennel seeds, also known as saunf, provide relief from a range of gastric problems. To harness their benefits, soak these green seeds in a cup of water for a mere 3-4 minutes. This brief soaking period is all it takes to activate their digestive prowess. Fennel seeds offer immediate relief from common issues like bloating, indigestion, gas, and even loss of appetite.
Moreover, these seeds possess antimicrobial properties, which add an extra layer of defence against various digestive problems. Incorporating fennel seeds into your routine can be a gentle yet potent approach to maintaining digestive health.
8. Coconut water
Coconut water is known for its soothing properties. It is a natural way to get rid of gastric problems. Have at least two glasses of coconut water daily to experience its beneficial effects on your digestion.[2]
9. Watermelon Juice
Watermelon juice is known to counter acidity and promote better digestive health. Starting your day with a glass of watermelon juice during breakfast can be a refreshing and effective choice. Its natural properties can help balance acidity levels and provide relief from gastric discomfort.[2]
10. Buttermilk
Buttermilk has been traditionally a part of the Indian diet. Consider consuming a glass of buttermilk to get rid of any uneasiness that you often experience after having a heavy meal. The lactic acid in it helps to normalize acidity levels within the stomach. [2]
11. Yoghurt
Yoghurt is a natural probiotic. It contains beneficial bacteria responsible for maintaining a healthy digestive system. In fact, yoghurt is also known to reduce the incidence of diarrhea in adults. [3] [6]
12. Carom Seeds or Ajwain
Carom seeds, or ajwain, are effective gas trouble remedies. They also aid in treating indigestion and diarrhea. Boiling a tablespoon of these seeds in 3-4 glasses of water and consuming the warm solution 2-3 times daily, or simply eating a teaspoon of roasted carom seeds, can provide relief from digestive issues. [4]
For those seeking how to remove gas from the stomach instantly with home remedies, these solutions provide natural, effective, and immediate relief. However, remember to consult a healthcare professional for severe or chronic gastric issues.
FAQs:
How to get relief from a gas problem?
Sipping a tea of ginger root boiled in water can help get rid of the gas problem.
Are natural remedies for gastric problems effective enough?
Natural remedies for gastric problems can be effective for mild to moderate digestive issues only. Severe or chronic gastric problems may require medical attention.
What food can help gain immediate relief from acid reflux?
Cold milk can offer immediate relief from acid reflux. It contains calcium, which acts as a natural antacid that neutralizes excess acid.
Disclaimer: This article is written from a health and lifestyle perspective. It is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.
