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HEALTHY BODY

Everything You Need to Know about Swarnaprashana & Its Importance In Building Child Immunity & Health

One main goal for parents is to boost their children's overall wellness as much as possible. So, it also helps to look back at...

The Best Hair Masks for Nourishing and Hydrating Summer-Dried Strands

Summer's sunshine and warm breezes might be delightful for our spirits, but they can wreak havoc on our hair. Sun exposure, chlorine, and saltwater...

10 Yoga Poses to Stay Cool and Energized During Summer

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

Unlock the Health Benefits of Surya Mudra with this Simple Guide

In traditional forms of Yoga, like Hatha Yoga, Mudras play an important role and are often used along with meditation and Pranayamas or Yogic...

How Does an Ayurvedic Diet Enhance Immunity Powers?

Ayurveda is a traditional healthcare system that originated about 5000 years ago in the Indian subcontinent. In Ayurveda, Swasthya or the health of a...

Importance of Detox in Kids: An Ayurvedic Approach to a Healthier Life

Detox is usually associated with adults. However, it is not right. Toxins can also accumulate in kids, making it essential for them to undergo...

Ayurvedic Tips and Dietary Recommendations for Weight Loss

Are you struggling with losing weight? Here is how Ayurveda can help you. Maintaining healthy body weight is crucial for preventing diseases and boosting your...

11 Best Ayurvedic Herbs for Weight Loss

Ayurveda is an ancient medicinal system that derives its roots from the healing abilities of natural resources such as plants and herbs. The underlying...

Ayurvedic Tips to Manage Arthritis Efficiently

Have your joints become stiff? Do they hurt during movement? If yes, then you may be suffering from arthritis.  Arthritis is a joint disease that...

Back Pain at Work: Causes, Factors, and How to Prevent Back Pain

Back pain is, perhaps, one of the most discomforting forms of pain. It can get all the more irritating and discomforting if you catch...

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