A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
In traditional forms of Yoga, like Hatha Yoga, Mudras play an important role and are often used along with meditation…
Ayurveda is a traditional healthcare system that originated about 5000 years ago in the Indian subcontinent. In Ayurveda, Swasthya or…
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Ayurveda is an ancient medicinal system that derives its roots from the healing abilities of natural resources such as plants…
Have your joints become stiff? Do they hurt during movement? If yes, then you may be suffering from arthritis. Arthritis…
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