Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
×

HEALTHY BODY

A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.

Turmeric and its Benefits in Managing Weight
How to Burn Belly Fat Through Ayurveda?
Yoga for Children: Asanas that Help Reduce Weight
Ayurvedic Tips and Dietary Recommendations for Weight Loss
11 Best Ayurvedic Herbs for Weight Loss
Yoga Asanas for Kids: Nurturing the mind and body of the Children
Foods to Increase Immunity In Children Naturally