Olive Oil Benefits for Skin & How to Use

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olive oil benefits for skin

Olive oil, known enough for its several health benefits, also comes with several beauty benefits. Olives are a fruit from the Mediterranean region, and the oil extracted from olives is greenish-yellow and somewhat translucent. Olive oil is called Jaitun ka tel in Hindi. Since olive is a fruit from the Western world, there is no mention of olive and olive oil in the ancient Ayurvedic texts. 

Under the impact of globalization, the world has come closer. We have started using products from foreign lands. Olive oil is one such product that is being used nowadays. Ayurveda considers olive oil to be an Anukta Dravya. As olive oil was not a part of Indian culture in the past, Ayurveda has categorized this oil under Anukta Dravya. [1]

The use of olive oil for skin is now a part of the skincare routine of every Indian woman. Vitamin E and lipids in olive oil make it a superb natural moisturizer for your skin. [2] In this article, we will explore the various olive oil benefits for the skin and olive oil uses for the skin.Read on:

Olive oil benefits for skin

Protect skin from sun damage

Olive oil for skin can protect your skin from the ultraviolet radiation of the sun. [4] Applying a coat of olive oil before stepping out in the sun can prevent issues like sunburns, tanning, and photo-aging.

Moisturizers skin

olive oil uses for skin

The micro-emulsions in olive oil can penetrate into the deeper skin layers and facilitate a robust dermal delivery of the active compounds present in the oil. This helps in moisturizing your skin effectively and relieves dry skin conditions. [4]

Helps in skin whitening

You can use olive oil for skin whitening and lightening. The hydroxytyrosol compounds and polyphenols in olives can give the oil skin whitening and age-spot reduction power. [5] To experience the benefits of olive oil for skin whitening, you can combine lemon juice with olive oil and apply the mix to your skin. Citric acid in lemon juice can improve skin brightening, lighting, and whitening results. [8]

Prevents skin aging

The anti-inflammatory and potent antioxidant properties of olive oil can reverse the aging signs, such as fine lines, age spots, wrinkles, and loss of skin elasticity. [3] The topical application of olive oil can allow you to experience its many anti-aging effects. [6]

Heals skin dermatitis

Olive oil is good for managing skin dermatitis and rashes. Cutaneous homeostasis restoration is possible through the topical application of plant oils like olive oil. Olive oil has anti-inflammatory properties and can heal irritated skin conditions. [7]

How to use olive oil for skin

  • You can apply olive oil directly onto your skin and massage gently.
  • Also, you may combine olive oil with other skin-nourishing ingredients like honey, fruit pulp, lemon juice, rose water, aloe gel, turmeric powder, almond oil, Jojoba oil, milk cream, etc.
  • You may also mix quite a few drops of olive oil with your skin care products, such as moisturizers, lotions, night creams, under-eye cream, lip balm, etc.


• How to make a homemade olive oil face pack for dry skin?

For making home homemade olive oil face pack for dry skin, you need the following ingredients:
1. Olive Oil (Use extra virgin Olive, the best olive oil for skin) [3]
2. Egg Yolk
3. Honey
You must mix all three ingredients and apply the mixture all over your face. Leave it there for about 15 minutes. Once the pack has dried up, wash away with lukewarm water. This helps to restore the moisture on your skin and eliminates dryness. [3]

• How do I prepare an olive oil-based beauty bath solution?

One of the olive oil uses for skin includes its use as a homemade beauty bath solution. All you need to do is add about five tablespoons of virgin olive oil to your bath water and take a bath with that water. After the bath, dry your skin and gently wipe out the extra oil. You will be surprised at the softness and smoothness of your skin! [3]

• Can I use olive oil as a natural lip scrubber?

Yes, olive oil can be a safe and all-natural scrub for your lips. You need to mix coarse or granulated sugar with olive oil and gently massage your lips with this mixture. You may also add a few drops of lemon juice to experience the benefits of acidic skin exfoliation. This is the best homemade lip scrub for dry, chapped lips. [3]


So, now you have an answer to the question,’ is olive oil good for skin?’. Olive oil’s soothing and moisturizing impacts have made it a much sought-after skin care product. This article has aptly discussed the benefits of olive oil for the skin. This natural fruit oil gives you soft, supple, glowing skin that draws all the attention. Use olive oil regularly to flaunt your beautiful skin!


This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.


  1. A conceptual review of properties of olive oil as per Ayurveda with special reference to Anukta Dravya 
  2. Effect of Olive Oil on the Skin
  3. Extra Virgin Olive Oil
  4. Enhancement of antioxidant and skin moisturizing effects of olive oil by incorporation into microemulsions
  5. The olive: A natural supplier of active ingredients for skin lightening and age spot reduction
  6. In Vitro and In Vivo Characteristics of Olive Oil as Excipient for Topical Administration
  7. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils
  8. Citrus Flavonoids with Skin Lightening Effects – Safety and Efficacy Studies

Dr. Jyoti Lakhani

Dr. Jyoti has 15 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions like Arthritis, Spondylitis, Osteoporosis, Sciatica etc. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders.


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