Olive oil is one of the most widely used oils in the world. We know it for its rich flavour and versatility in cooking. However, do you know that this oil is a lot more than just delicious? It is also incredibly healthy.
According to Ayurveda, olive oil acts as a lubricating agent on the body and benefits people with Vata skin types. Furthermore, a warm oil self-massage can also help keep the skin lubricated.  Besides, olive oil is associated with numerous health benefits.
This article explores 15 of those incredible health benefits of olive oil. So, let’s discover olive oil uses and how it can boost your health.
Nutritional value of olive oil
Olive oil is a rich source of vitamins and other beneficial compounds that make it a nutritious addition to any diet. One tablespoon (13.5 gm) serving of olive oil contains the following: 
|Vitamin E||1.94 mg|
|Vitamin K||8.13 µg|
|Fatty acids, total saturated||1.86 g|
15 benefits of consuming olive oil
While there are several benefits of olive oil, here are the 15 most important ones you need to know.
1. Reduces the risk of heart disease
Olive oil helps lower LDL (bad) cholesterol levels, reduce blood pressure, and decrease the risk of heart disease. 
2. Prevents stroke
Olive oil can help reduce the risk of strokes due to its monounsaturated fats. Research has shown that individuals who include olive oil in their diet can experience a significant reduction in the likelihood of stroke. 
3. Promotes healthy skin and face
Using olive oil for the face and skin is helpful as it is rich in antioxidants and healthy fats that help protect your skin from damage and keep it looking young and healthy. 
4. Strengthens hair
5. Promotes gut health
Olive oil has been shown to help improve gut health and reduces the risk of digestive issues like constipation. 
6. Boosts brain function
The healthy fats in olive oil help improve brain function and memory. 
7. Helps control blood sugar
Olive oil helps regulate blood sugar levels, making it a good choice for people with diabetes or at risk of developing the disease. 
8. Reduces inflammation
Using olive oil for the body is beneficial as it contains phenolic compounds that reduce inflammation. It also helps improve overall health and reduce the risk of chronic diseases. 
9. Supports bone health
The healthy fats in olive oil can help maintain bone density and reduce the risk of bone diseases. 
10. Lowers cancer risk
Studies suggest that olive oil may help reduce the risk of cancer. 
11. Improves mood
Olive oil helps improve mood and reduce symptoms of depression and anxiety. 
12. Promotes healthy cooking
Olive oil is a healthy and versatile cooking oil that you can use for everything from sauteing to baking.
13. Improves joint health
Olive oil helps improve joint health and reduce the risk of arthritis and other joint-related diseases. 
14. Boosts immunity
The antioxidants and polyphenols in olive oil improve immune function and reduce the risk of infections and diseases. 
15. Promotes wound healing
Applying olive oil to wounds can help promote faster healing and reduce the risk of infection. 
How to consume olive oil
Here are some tips to incorporate olive oil into your diet:
Use it for cooking
Olive oil is excellent for sauteing, grilling, and roasting vegetables. It is a healthy alternative to other cooking oils and can add a delicious flavor to your meals.
Make salad dressings
Olive oil is a classic ingredient in salad dressings. Mix it with vinegar or lemon juice for a healthy and tasty dressing.
Use it as a dip
Olive oil can be used as a dip for vegetables. Mix it with herbs and spices for extra flavor:
Drizzle it over foods
Olive oil can be drizzled over your regular food items for added flavor and nutrition.
Use it in baking
Olive oil can be used in place of butter or other oils in baked goods for a healthier alternative.
What is olive oil?
Olive oil is a type of oil extracted from the fruit of the olive tree. It is commonly used in cooking, as a salad dressing, and for health purposes.
Is olive oil good for hair?
Using olive oil for hair is beneficial as it contains antioxidants and arachidonic acid that promote hair growth. 
Can I use extra virgin olive oil for cooking?
Using extra virgin olive oil for cooking is a personal preference. Besides using olive oil for cooking, you can also consider it for baking.
What are the benefits of extra virgin olive oil?
Extra virgin olive oil is a good source of healthy fats and antioxidants that help reduce inflammation and promote health and well-being. 
From reducing the risk of heart disease and stroke to improving skin and hair health, olive oil offers various benefits. Incorporating olive oil into your diet can be easy and delicious, whether you use it for cooking, as a dressing for salads, or as a dip for bread or vegetables. As with any food, it’s important to consume olive oil in moderation as part of a balanced diet.
The information provided here is not intended to replace professional medical advice or treatment.
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