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Sleep Disorders: Causes, Symptoms, Types & Diagnosis

LivAyur Experts -
This article is reviewed by an expert A sleep disorder is an umbrella term that can refer to a wide range of conditions that affect...
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Ayurvedic Home Remedies For A Good Night Sleep

LivAyur Experts -
Have you been having trouble sleeping?  In Ayurveda, sleep, or Nidra, is considered one of the three main pillars of health. An unhealthy pattern of...
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Dealing With Insomnia Efficiently

LivAyur Experts -
Are you facing trouble sleeping? If so, then you might be suffering from insomnia or Anidra.  In insomnia, you may face difficulty in falling asleep...
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Sleep Well with These Ayurvedic Tips

LivAyur Experts -
With the growing levels of stress in our day-to-day lives, it has become quite common to experience racing thoughts, anxiety and worry during bedtime....

How To Calm Racing Thoughts At Bedtime

LivAyur Experts -
Nothing can be more annoying than managing to get to bed on time and then be kept up with racing thoughts, anxiety and worries....

How To Sleep According to Ayurveda? Your Direction Matters!

LivAyur Experts -
You must have heard extensively about the importance of sleeping on time. However, did you know that your direction also matters?  Ayurveda says that each...

Getting Rid Of Pimple Marks

LivAyur Experts -
Are you facing frequent pimple breakouts? Are you looking for effective solutions to treat pimples? If yes, then you have come to the right...

Tuck Into Sound Sleep With These Ayurvedic Remedies

LivAyur Experts -
Have you been facing difficulty falling asleep? If yes, then you may be suffering from insomnia. It is one of the most common sleep...

How Does Brahmi Soothe the Mind and Improve Your Sleep Quality?

LivAyur Experts -
According to Ayurveda, sleep or Nidra is one of the three pillars of health and life force. Sleep is essential to maintain normal biological...

Samvahana (Body Massage) to Improve Insomnia

LivAyur Experts -
The three primary pillars of good health are consuming a balanced diet, indulging in regular exercise, and enjoying a good night’s sleep. Presently, it...
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