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The Benefits Of A Sattvic Diet? (Take a Quiz)

by LivAyur Experts -
Yoga For Rehabilitation (Take a Quiz) - Simplifying Ayurveda

 

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In addition to promoting Sattva guna, the Sattvic diet offers a variety of proven health benefits. Many of these benefits are also linked to the diet’s emphasis on whole foods, fresh and season produce.

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Which of these effects are associated with a Sattvic diet?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before making any changes to your diet.*

 

 

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Dr Sunanda Ranade Avatar

Dr Sunanda Ranade

Sunanda Ranade is Vice-Chairman of the International Academy of Ayurved, Pune, India, and an expert Ayurvedic gynecologist and nutritionist. She has been working in this field for the last 47 years. Dr. Sunanda Ranade holds a Doctorate in Ayurveda. She is also the author of several books on Ayurveda and Yoga, which have been published in Marathi, English, Spanish, and Portuguese.

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